is miso soup legal for induction?

[phaedra]

and also is soy sauce legal? I had like 1/4 cup of miso soup the other day and a tsp of soy... afraid I may have messed up what was so far a clean induction
thanks,
phaedra

[Georgiana]

Re: is miso soup legal for induction?

Soy sauce may be "legal" depending on the way it was manufactured, which does not appear on the label. I wouldn't have it before OWL Rung 6.

Miso soup. Depends what was in it.

[trish1]

Re: is miso soup legal for induction?

Miso is soybean paste, the soup generally has nothing other than miso & water, sometimes with a pinch of green onion. Fitday lists miso soup as 7.8 carbs per cup, so your half cup probably had about 4 carbs. Sugar isn't listed on Fitday but I doubt the miso paste has any sugar in it and I know the soup has no added sugar.

Hope this helps.

[Whatsername]

Re: is miso soup legal for induction?

I use soy sauce quite often (in marinades)...hope I haven't been messing myself up with that.

[Georgiana]

Re: is miso soup legal for induction?

Miso is soybean paste, the soup generally has nothing other than miso & water, sometimes with a pinch of green onion. Fitday lists miso soup as 7.8 carbs per cup, so your half cup probably had about 4 carbs. Sugar isn't listed on Fitday but I doubt the miso paste has any sugar in it and I know the soup has no added sugar.

Hope this helps.

Thanks. So that makes miso "illegal" for Induction.

[not2late]

Re: is miso soup legal for induction?

Miso would be legal for the legumes rung of OWL