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Hi! I wanted some help from someone? Okay im day 9 into the induction and was doing great. I Had Lost around 14lbs and i really wanted to drop 30-40. every night i go to bed with a number and get up with a lower one. Yesterday tho i was at 246, i ate a big breakfast of bacon and eggs. a small salad for lunch and more bacon and eggs for supper..my usual meals just last ngith i really chowed down. when i got ready for bed last night it said 250 and this mornin 246 which is exactly what it was yesterday morning? am i doing okay progress wise and is it still working right? thanks!!
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Re: HELP! day 9 questions?
Are you also a member of the Scale Junkies club?Originally posted by davisslash View Post
You cannot expect to lose weight every day. You've lost 14 lbs in 9 days? That's awesome, congrats!
I guess I am reading it wrong and you didn't want to lose 30-40 lbs in 9 days and not even in the 14-day Induction phase. Or did you?"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: HELP! day 9 questions?
Are you eating your 3 cups of veggies? It's better to spread them throughout the day to avoid blood sugar spikes."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: HELP! day 9 questions?
Morning and night weigh-ins? You'll drive yourself bonkers. Weight can fluctuate a lot because of hormones and other reasons for water retention. So don't let that number be your sole guidance. Use measurements as well. They often tell a clearer story.
Congratulations on losing so much already. You're doing great.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: HELP! day 9 questions?
The two ladies who posted before me are absolutely right. Sorry to trot out this picture again (to anyone who's already seen it), but I like it. It is a graph of my Wii Fit weights. Every day is a green/blue dot. As you can see, I have a good bit of fluctuation day-to-day, but overall the trend is a nice downward line. Maybe try weighing weekly if it bugs you too much? Best of luck to you!
Start date: 03/14/09
Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
Goal #2 - 250 - Met 05/22/09! Goal #5 - 220 - Met 01/29/10 FINALLY!
Goal #3 - 240 - Met 06/20/09! Goal #6 - 210Comment
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Re: HELP! day 9 questions?
Thanks everyone for all the advice...no i wasnt plannin on losin 30-40 in induction but i guess it all makes since its back down to 24 today i dont really ever worry about it becuse my mom told me how she never lost anything for two whole weeks then was losing 4-5 pounds daily so right now it doesnt bother me i guess its just water weight that im losing that slowly running out haha im drinking plenty of fluid and stuff im just watching what i eat balancing it out as much as possible ...im looking forward to losing it thanks!!
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Re: HELP! day 9 questions?
so im day 13..and have seen improvement..i dropped to 242 a couple days ago..but last night i had beef roast and when i weighed bwefore bed like a shoukldnt i was back at 247 ...it dropped to 245 this morning so i just hopigng i didnt screw up..but it was all meat ..thanks..tomorow is my 2 weeks
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