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...then eat!!
This is my third time on this WOL. I started for the third time last week and did everything textbook. I barely lost weight. I was also exercising. Note: I decided that I would cut off eating at 4:00 pm. The problem was that I would workout around 2:30 pm and ate very very little. As a result, my body started storing fat/calories. I decided to stop punishing my self by being HUNGRY. I have read many many threads were sucessful atkineers are eating many mini meals through out the day. Sooooo, now whenever I get hungry or feel that I have no energy I grab a jello and/or veggie to nibble on. Well guess what!! The scale is now rockin and a rollin for the first time in 3 years. The weight is coming off!!! I have decided not to watch the scale so much going forward.
Also, my mind set is finally correct!! I am not doing this to impress another person, or an event, or for fashion. I am doing this because I want the best life possible [spiritually, emotionally and physically]. I want to be healthy. I just lost Mom to cancer last September. I am making sure that I take care of me. After, seeing many patients in the hospital fighting for their lives. I said to myself, "how dare me not to embrace the Blessings that God has given me" by simply showing Him that I am grateful by being healthy and appreciating my body and soul!!!
Again, I tell you....eat if you are HUNGRY [tiny meals throughout the day]. This kicked my metabolism into fat burning mode.
I just made a rather large omelete. I ate half and am saving the other half for a snack later.
Be Blessed all!!
This is my third time on this WOL. I started for the third time last week and did everything textbook. I barely lost weight. I was also exercising. Note: I decided that I would cut off eating at 4:00 pm. The problem was that I would workout around 2:30 pm and ate very very little. As a result, my body started storing fat/calories. I decided to stop punishing my self by being HUNGRY. I have read many many threads were sucessful atkineers are eating many mini meals through out the day. Sooooo, now whenever I get hungry or feel that I have no energy I grab a jello and/or veggie to nibble on. Well guess what!! The scale is now rockin and a rollin for the first time in 3 years. The weight is coming off!!! I have decided not to watch the scale so much going forward.
Also, my mind set is finally correct!! I am not doing this to impress another person, or an event, or for fashion. I am doing this because I want the best life possible [spiritually, emotionally and physically]. I want to be healthy. I just lost Mom to cancer last September. I am making sure that I take care of me. After, seeing many patients in the hospital fighting for their lives. I said to myself, "how dare me not to embrace the Blessings that God has given me" by simply showing Him that I am grateful by being healthy and appreciating my body and soul!!!
Again, I tell you....eat if you are HUNGRY [tiny meals throughout the day]. This kicked my metabolism into fat burning mode.
I just made a rather large omelete. I ate half and am saving the other half for a snack later.
Be Blessed all!!