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  • sushi and sashimi

    its pretty obvious that sushi would be a no no due to the rice. what about sashimi? i am totally craving some lol.

  • #2
    Re: sushi and sashimi

    seaweed is not induction friendly...not sure whats in sashimi...Anything is legal, as long as ALL of the ingredients are on the list of foods acceptable for induction.
    Julie__________________F/37/5'2"__________________Start April 15, 2009


    Milestones:ozers6p4
    240 - University grad weight - Met July 29, 2009
    213 - 50% of the way to goal - Met October 21, 2009
    Onederland - Met December 23rd, 2009
    180 - High School grad weight - Met May 5, 2010
    163 - No longer obese______
    136 - No longer overweight (yes, I know this is lower than my goal weight)



    Left-Apr/09 Right-Dec/09

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    • #3
      Re: sushi and sashimi

      Most sashimi is ok. It's basically raw fish/seafood. Two types I'd stay away from is the tamago (egg omelette) and kani (crab stick) sashimi. The former usually has sugar in it. Kani is usually immitation crab made from fish, flour, and crab flavoring. At least that's how those two sashimi items are here in the Philippines. I don't know how it is in your area.
      Robbie T., 240/180/160. 41yr Male, Height 5'9"
      Started November 1, 2003. Minor goal (180lbs.) reached Oct. 30, 2004
      Lowest weight before slacking-off : 175lbs
      Quezon City, Philippines
      "Eppur si muove!"

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      • #4
        Re: sushi and sashimi

        Originally posted by matawguro View Post
        Most sashimi is ok. It's basically raw fish/seafood. Two types I'd stay away from is the tamago (egg omelette) and kani (crab stick) sashimi. The former usually has sugar in it. Kani is usually immitation crab made from fish, flour, and crab flavoring. At least that's how those two sashimi items are here in the Philippines. I don't know how it is in your area.
        well basically i'm looking at salmon (sake), tuna (maguro), and yellowtail (hamachi). i know there are certain fish/ seafoods we want to limit our weekly servings to. i see there is about 1 carb per tablespoon of soy sauce. cant see myself using anymore than 1.5-2 tablespoons. wasabi is the only thing really worrying me? as anyone who eats sushi or sashimi knows a little wasabi, goes a long long way. its hard to get a carb count on it.

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        • #5
          Re: sushi and sashimi

          Funny, I had just the same question a while back! Thankfully, Sunny was there to help...


          Start date: 03/14/09
          Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
          Goal #2 - 250 - Met 05/22/09! Goal #5 - 220 - Met 01/29/10 FINALLY!
          Goal #3 - 240 - Met 06/20/09! Goal #6 - 210

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          • #6
            Re: sushi and sashimi

            Originally posted by pagliaccia View Post
            Funny, I had just the same question a while back! Thankfully, Sunny was there to help...

            http://www.atkinsdietbulletinboard.c...ce-wasabi.html
            great! i like your one response adding this is a "once in awhile" item. not like im going to have sashimi every night, i'd go broke lol. only plan on having this on days when i'm getting sick of steaks, pork, and chicken. it would be a nice way to break the monotiny. maybe 1-2 times per month sounds about right. oh! and for anyone who may turn their nose up at sashimi or sushi, you really have no idea what you're missing. i too thought to myself "there is no way i'm trying that." leave it to my sister-in-law to get me to try it and it truly is unbelievable, if its done right. if you ever do decide to give it a try make sure you go to a reputable place to get it. i would hate your 1st experience to be a bad one. it does get expensive, all i did was a little research online and now i make my own at home at a fraction of the price. sushi/sashimi night at my house is always a big hit! one word of advice...be very careful with your wasabi! like a said a little goes a very long way! i usually use enough wasabi to resemble about 1/4 of your eraser on a new pencil. any more than that and your sinuses will definitly be open. lol

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            • #7
              Re: sushi and sashimi

              Man, it is just gross what we consider 'food' these days. There are more chemicals, fillers & dyes than 'food'. I don't know if I could go back to eating like I used to (even if I wanted to) now that I know what is in that factory-made cr*p that passes for food in our 'advanced' society...[end of rant]
              Julie__________________F/37/5'2"__________________Start April 15, 2009


              Milestones:ozers6p4
              240 - University grad weight - Met July 29, 2009
              213 - 50% of the way to goal - Met October 21, 2009
              Onederland - Met December 23rd, 2009
              180 - High School grad weight - Met May 5, 2010
              163 - No longer obese______
              136 - No longer overweight (yes, I know this is lower than my goal weight)



              Left-Apr/09 Right-Dec/09

              Comment


              • #8
                Re: sushi and sashimi

                Originally posted by JulieB View Post
                Man, it is just gross what we consider 'food' these days. There are more chemicals, fillers & dyes than 'food'. I don't know if I could go back to eating like I used to (even if I wanted to) now that I know what is in that factory-made cr*p that passes for food in our 'advanced' society...[end of rant]
                Exactly. We bought my dog some of that Squeez Cheez stuff for her Kong toy, and I looked at the ingredient list on the back - blegh!

                Start date: 03/14/09
                Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
                Goal #2 - 250 - Met 05/22/09! Goal #5 - 220 - Met 01/29/10 FINALLY!
                Goal #3 - 240 - Met 06/20/09! Goal #6 - 210

                Comment


                • #9
                  Re: sushi and sashimi

                  I know what you mean - you think people food is bad... - I think my puppy is gluten intolerant, and I'm looking at having to make my own food for him. Even the expensive 'natural' foods are full of yucky stuff.

                  PS - I've been using peanut butter in Roscoe's Kong (using up the stuff with the sugar in it). He loves it.
                  Last edited by JulieB; July 20, 2009, 08:49 PM. Reason: added PS
                  Julie__________________F/37/5'2"__________________Start April 15, 2009


                  Milestones:ozers6p4
                  240 - University grad weight - Met July 29, 2009
                  213 - 50% of the way to goal - Met October 21, 2009
                  Onederland - Met December 23rd, 2009
                  180 - High School grad weight - Met May 5, 2010
                  163 - No longer obese______
                  136 - No longer overweight (yes, I know this is lower than my goal weight)



                  Left-Apr/09 Right-Dec/09

                  Comment


                  • #10
                    Re: sushi and sashimi

                    A while back, my pup had to go on a sensitive stomach diet for a week or so. I cooked up a huge thing of ground beef, made another huge thing of rice, bought a tub of cottage cheese, and boiled eggs until my stove burst into flames. Then, I pulled out a bunch of plastic containers (think Gladware) and put a day's worth into each one. It made dealing with homecooking her food SO much easier.

                    Start date: 03/14/09
                    Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
                    Goal #2 - 250 - Met 05/22/09! Goal #5 - 220 - Met 01/29/10 FINALLY!
                    Goal #3 - 240 - Met 06/20/09! Goal #6 - 210

                    Comment


                    • #11
                      Re: sushi and sashimi

                      I was thinking along the same lines - make a bunch & freeze. He's already eating 4 cups/day at 4 months...and he's gonna be a BIG BOY. Fortunately, I can get some ground chicken bits (necks & whatnot) at a resonable price about an hour from here. Add some rice & veggies, cook & freeze. I've never heard of adding cottage cheese to this type of mixture...that's an interesting thought.
                      Last edited by JulieB; July 20, 2009, 09:06 PM. Reason: typo
                      Julie__________________F/37/5'2"__________________Start April 15, 2009


                      Milestones:ozers6p4
                      240 - University grad weight - Met July 29, 2009
                      213 - 50% of the way to goal - Met October 21, 2009
                      Onederland - Met December 23rd, 2009
                      180 - High School grad weight - Met May 5, 2010
                      163 - No longer obese______
                      136 - No longer overweight (yes, I know this is lower than my goal weight)



                      Left-Apr/09 Right-Dec/09

                      Comment


                      • #12
                        Re: sushi and sashimi

                        I'm sure this goes without saying, but I'd freeze all the stuff you said, and then just before serving plop a heaping spoonful of refrigerated cottage cheese in the bowl to finish it off. Hey, from sashimi to cottage cheese, well done to all of us!

                        Start date: 03/14/09
                        Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
                        Goal #2 - 250 - Met 05/22/09! Goal #5 - 220 - Met 01/29/10 FINALLY!
                        Goal #3 - 240 - Met 06/20/09! Goal #6 - 210

                        Comment


                        • #13
                          Re: sushi and sashimi

                          Oh, man. California rolls were my favorite new food before I started this plan. I thought that they were sooo good for me.
                          149.8/no weigh/ 119



                          1st goal: 139 (earlier weight)
                          what the rungs mean to me:
                          rung 1 - more veggies
                          rung 2 - dairy (some milk in coffee)
                          rung 3 - seeds, nuts (mostly sprinkled on salads)
                          rung 4 - berries, melon
                          rung 5 - wine -
                          rung 6 - beans, hummus
                          rung 7 - other fruits
                          rung 8 - carrots/ potatoes (nah, prolly not)
                          rung 9 - whole grains (fresh Dutch breads...)
                          Major Goal - 128 lbs/ healthy range
                          (on to pre-maintenance)

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                          • #14
                            Re: sushi and sashimi

                            Be careful. Japanese cookery often contains a condiment called mirin. Mirin is a a type of rice wine with 45-50% added sugar.
                            ~Megs~
                            242/141/160 (130)
                            dress size 26/10/8
                            5'4", Female, May 2, 2003
                            My blog:
                            http://mformiscellaneous.blogspot.com/

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                            • #15
                              Re: sushi and sashimi

                              Originally posted by not2late View Post
                              Be careful. Japanese cookery often contains a condiment called mirin. Mirin is a a type of rice wine with 45-50% added sugar.
                              mirin is added to the rice in sushi, not used in sashimi.

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