Back again with a question

[vinnynj]

back to 225 from being down to 209 since may 11 th stoped my atkins program gave up just started going back to same old ways
but today we will change that hopefully with the knowhow and the help of this board very helpfull !!!!! just to clarify for better results should i eat vegetables
like lettus/tomatos/ on my first 2 weeks

[Elizellen]

Re: Back again with a question

Hi Vinny
Welcome to our ADBB family

Have you a copy of DANDR with the list of induction-legal food?

[chinadoll]

Re: Back again with a question

Yes Vin. 3 cups a day. Two from salad veggies like escarole, lettuce, radish, romaine, etc (you can find the threads on this in Induction) and one from veggies like green (string) beans, broccoli, cauliflower, etc. (that's raw measurement not cooked). Tomatoes tend to be higher in carbs as do onions so watch your quantities if you use them---use fitday.com to help you get a handle on your best choices or buy a food counts book--Corinne Netzer's book has almost everything in it including restaurant foods. A lot of foods have vary different counts from what you might imagine so a good food counter like fitday or a guide book are very helpful.