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  • #1

    Buying DANDR

    I went to the Salvation Army Thrift store to donate my scale and various articles. I went by the book section and found the 2002 e DANDR selling for $0.50.

    If you do not have the copy of the book, try looking in thrift stores like Goodwill or Salvation Army and you might be able to find one where you can to write your notes into it or just book mark with those sticky tabs.
    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
    Tags: buying, dandr
  • #2
    Re: Buying DANDR

    Also try your public library system. You can borrow the book and take notes out of it. Many library systems will let you renew the book if you need more time with it.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: Buying DANDR

      Good suggestion, Norman

      It is the same over here in UK - most charity shops have them on the shelves. I buy them when they are on offer (3 for a £1 or less) so I can give anyone interested a copy.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: Buying DANDR

        I got a new copy of DANDR on www.amazon.com including shipping it was under $5.00. You can also get them on www.half.com.
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


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        • #5
          Re: Buying DANDR

          Yeah, I bought one for $5 shipped off Amazon, then happened to go to a local thrift store, where they had 3 for $.75 each. So now I'm free to hand them out when someone asks.

          Start date: 03/14/09
          Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
          Goal #2 - 250 - Met 05/22/09! Goal #5 - 220 - Met 01/29/10 FINALLY!
          Goal #3 - 240 - Met 06/20/09! Goal #6 - 210

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          • #6
            Re: Buying DANDR

            I go to yard sales every weekend and this morning I found one in a free box. I grabbed it in case someone needs to borrow it but for now I have one in my car and one in the house
            Last weekend I got the Atkins Vitamin book for a quarter.
            My doctor told me to stop having intimate dinners for four. Unless there are three other people.
            ~Orson Welles




            Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
            That even though I overeat in private, my excess poundage is there for all the world to see.
            ------------------------------------------------------------

            "Eating like most people won't, so I can look like most people don't."

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