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  • #1

    did i ruin everything?

    Yesterday, my 6th day into induction, I consumed (accidentally) 27.28 net carbs. Have I ruined everything? Is there any going back or do I need to start over from square 1?

    Blargh...
    Tags: everything?, ruin
  • #2
    Re: did i ruin everything?

    I wouldnt worry about it, just carry on with your induction as normal. You should still be in ketosis.
    Good Luck x
    female ~ 38 ~ 5.5'
    Re-started Atkins on 1 March 2010



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    • #3
      Re: did i ruin everything?

      No keep going.
      You are counting net carbs right? (netcarbs=carbs-fiber)
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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      • #4
        Re: did i ruin everything?

        Originally posted by kefira79 View Post
        Yesterday, my 6th day into induction, I consumed (accidentally) 27.28 net carbs. Have I ruined everything? Is there any going back or do I need to start over from square 1?

        Blargh...
        Just finish your 14-day Induction and track your carbs carefully.

        Did you eat more than 3 cups of veggies (remember you need to measure them raw) or just too many non-veggie carbs? Keep in mind that over half of our net carbs should come from veggies.
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

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