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  • #1

    on and off

    on the wagon, off the wagon, now back on!! its so upseting. i was just put on ocd medications becuase i told my doctor that if i am dieting and i "cheat", no matter how small the cheat, i binge eat after. ehhh

    well today was day one and here is my menu, i hope some of you can review. i definitely ate A LOT of calories, and too much cheese and cream as well.

    breakfast- fritatta
    3 eggs, 1 tbs heavy cream, chicken, bacon, cooked in butter on low heat, then broiled the top..topped with shredded parmeasan cheese, salt,and pepper

    lunch- fried cheese (queso blanco fried in vegetable oil) SO GOOD!

    dinner- ceasar salad, broiled salmon (brushed with evoo), grilled asparagus topped with homemade lemon butter sauce, and "zuchinni pasta" topped with rosemary and a homemade alfredo (melted some heavy cream, butter, and mozeralla cheese)

    desert- rasberry mousse....
    heavy cream, packet of splenda, sugar free rasberry jello powder combined with cocoa powder.


    i didnt count the carbs today, but i will from now on because i dont feel as though i am on safe induction
    mini goal 1:130
    mini goal 2:125
    mini goal 3:120
    mini goal 4:115
    mini goal 5:110
    mini goal 6:105
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  • #2
    Re: on and off

    The SF raspberry jell-o probably has aspartame in it... I'd suggest cutting it out. Also, how much cocoa powder did you use? Is it unsweetened? In Induction, cocoa powder is limited to "spice" amounts (hopefully someone smarter will tell you the exact amount). Also, how many cups of veggies did you have? You want to get 3 cups total, but only 1 cup can come from the "Other Vegetables" list on the Acceptable Food List for Induction. You have both asparagus and zucchini (delicious!), which are both on the Other Vegetables list. Also, I personally try to avoid piling all my vegetables into one meal; it's a little better to spread them throughout the day.

    Also, Dr. Atkins said that cheating is the kiss of death on this diet, and clearly there is no thing as a "little cheat" for you - I'm the same way! I would just say to mentally commit yourself to no cheats. You have a fantastic attitude and I wish you the best!

    Start date: 03/14/09
    Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
    Goal #2 - 250 - Met 05/22/09! Goal #5 - 220 - Met 01/29/10 FINALLY!
    Goal #3 - 240 - Met 06/20/09! Goal #6 - 210

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    • #3
      Re: on and off

      Originally posted by dreamagreatdream View Post
      on the wagon, off the wagon, now back on!! its so upseting. i was just put on ocd medications becuase i told my doctor that if i am dieting and i "cheat", no matter how small the cheat, i binge eat after. ehhh
      really?

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