Thanks I'll read it even though I do have A.D.D. LOL and excuse my ignorance but what does WOE stand for?
Announcement
Collapse
No announcement yet.
Why am I NOT losing weight?
Collapse
This topic is closed.
X
X
-
-
Precious...You have been given some very good advice. If you still feel you may not be losing as fast as you should be, posting your menus in the "Menu" section may help. You may not be eating enough fat, or you might just not be eating enough food period. Post your menus and go from there. Good luck!
Cathy
female/ Age 60/5'3" Start Date: 1/12/04
SW283/CW194/GW150/ 89 pounds and 75-1/2 inches gone/ 44 pounds to goal!
Comment
-
Also if you look in DANDR 2002 chapter 20 it talks about people that are REALLY metabolically resistance. Read that chapter and use it if you find out your metabolism is slow.
You read these stories besure that your not comparing your story with another everyone is different. Also o nthat note men loose quicker than women, so if your comparing yourself to a success story of a man of the same age you might get discouraged more. Don't do that stay the course read the book and keep at it. You will get there!
Comment
-
Not everyone loses on Atkins.
A relative of mine was on Atkins the same time I was. I spent some time with her, and she was doing everything "by the book." She never got into ketosis, and she never lose weight.
She finally tried Weight Watchers, and it worked for her.
You have to find what works for your body chemistry. Obviously, this works great for some, but not for others.
Good luck.On modified low-carb plan
164.5/159.5/130
Walking 20-30 minutes/day, 5 days/week
Comment





Comment