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should I use ketosis strips to test and what should it be??
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Re: ketosis strips
Johnathon, I have found the strips to be an extra unnecessary expense that aren't that reliable anyway. If your breath and/or urine smells bad, your cravings and hunger are lessened you are in ketosis. Also, if you are sticking to plan, you will pretty much be guaranteed to be in ketosis.
The strips are not always reliable and some folks obsess over them, so don't feel like you have to get them.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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