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  • #1

    desserts for induction?

    I'm on extended induction my 5th week and the WHOLE time I've had a sweet toothe! does anybody know where i can get some easy dessert recipes for induction??! thanks!



    Age:20
    height:5'1
    S/208/C/146.5/G/135
    Needs to get in shape for Police Academy!!!

    Mini Goals:
    200- Goal Met August 14th,2009
    190- Goal met september1,2009
    180- Goal met October 5, 2009
    170- Goal met November 11,2009
    160- Goal met December 15,2009
    150- Goal met January 11,2010
    140- 6.5 pounds to go!
    135- ** GOAL!!**
    Tags: desserts, induction?
  • #2
    Re: desserts for induction?

    The only legal induction dessert that I know of is clouds.
    MelTin
    Started Atkins 8-24-2003
    286/ 203.5 / 195

    :oha: :) :cool:

    I have lost 82.5 lbs.

    :icon_joy:


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    • #3
      Re: desserts for induction?

      lol clouds? yumm

      hmmm thats a tough one i think. Sometimes I use diet rite to distract me. Its splenda safe and yet tastes just like regular soda to me. It makes me feel like I'm taking a break from keto even though its not.

      induction is kinda like boot camp though...sposed to put on your warrior face and crank some eye of the tiger.


      Hmmm this reminds me of the freeze pops I'd make as a kid.......I had the popsicle making kit that you poured your kool-aid into and then inserted the stick part and then let it freeze in the fridge and then you'd have pops.....You can prolly do that diet rite or even some hansen brand soda...<< might work although it'd be way too much work involved for me.

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      • #4
        Re: desserts for induction?

        Have a look at my dessert in my Sparkpeople love, link on my signature. I also made it with raspberry flavour the other day, it was lush!!!
        AND its legal xx
        Chelle xx




        FEMALE


        http://recipes.sparkpeople.com/cookb...ookbook=123345

        ATKINS START DATE -- JULY 19TH 2009

        WEIGHT 166 LBS :duh:

        3RD AUGUST
        :rotfl::rotfl::rotfl:WEIGHT 157LB!!!:rotfl::rotfl:

        11th AUGUST
        WEIGHT 153LB!!!!!
        :rotfl:

        TARGET 120lbs :rotfl:

        19TH JULY
        BUST 41" - WAIST 39" - HIPS 41"
        1ST AUGUST
        BUST 40" - WAIST 37" - HIPS 40" :clapping:
        11TH AUGUST
        BUST 40" = WAIST 34" - HIPS 39.5" :rotfl:


        Mini Goal 1 = 156lbs - SMASHED - 11TH AUGUST 2009! :neenernee
        Mini Goal 2 = 146lbs
        Mini Goal 3 = 136lbs
        Mini Goal 4 = 126lbs
        Mini Goal 5 = 120lbs

        'You should NEVER regret ANYTHING in life. EVERYTHING you have done up to TODAY paves they way for the person you will be TOMMORROW!'

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        • #5
          Re: desserts for induction?

          Have a look at Linda's: here. She has a lot of good ideas. Just make sure you look at the recipes with "*" by the name, those are for induction.
          5'1/21/F

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