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Sunday Aug 9th,09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

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  • #1

    Sunday Aug 9th,09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

    Good Morning ~ I have had "GREAT" Success on another Atkins Forum with this Thread so I thought that I would give it a try here on !!!

    Thanks & Welcome to all that have joined in today. I know that it really helps me to stick to my Daily Mini Goals when I have put them out there for others to see!!!

    I will continue to post this Thread each morning as long as there is an interest in doing so!!!

    Today's Sunday Aug 9th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

    ~Cindi~
    Last edited by kaylasgram; August 9, 2009, 09:09 AM. Reason: Typo Iam dummm even with my glasses on!!! :)
    ~Cindi~ Female/47yrs/5'4.5"
    Start Date 1/1/09 ~ 228lbs


    Tags: "atkins", goal, mini, share, what's
  • #2
    Re: Sunday Aug 9th,09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??

    Good Sunday Morning & to all of my Mini Goal Friends!!!

    My Mini Goal for today is to make sure to drink all of my 80oz of water & to spend 10mins rolling around on my Stability Exercise Ball!!!

    Oh & then to make sure to post both results on the challenge threads for today!!!

    Have a GREAT Day everyone & Great Luck sticking to Your Mini Goals!!!

    ~Cindi~
    Last edited by kaylasgram; August 9, 2009, 09:41 AM.
    ~Cindi~ Female/47yrs/5'4.5"
    Start Date 1/1/09 ~ 228lbs


    Comment

    • #3
      Re: Sunday Aug 9th,09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??

      What's Your "Atkins" Mini Goal For Today???
      \
      to keep my grains at a decent level. i've been overdoing them lately.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: Sunday Aug 9th,09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??

        To get my exercise in by riding up a mountain.

        I tried the climb yesterday. I only made it halfway before I had to turn back due to getting a flat tire. (I forgot to bring a tube, and the patch wouldn't hold.) A thunderstorm was also brewing, so probably not a bad idea to turn around anyway.

        Today I'm taking 2 spares and the weather should be clear this afternoon.
        Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

        Remember, I'm pulling for ya. We're all in this together! - Red Green

        Arctic's Ruminations- My Atkins Journey

        23 y/o, Male
        5'6" to 5'11" - depending on which convenience store I'm leaving

        Comment

        • #5
          Re: Sunday Aug 9th,09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??

          more water--less cheese!!
          sigpic starting 12/26/2008


          Judy~in~TN


          40, female, college student, 3 kids
          HW: 187
          sw181/cw139/gw120
          Height 5'3"
          re-started Atkins 12/26/08

          I have lost 5 pounds 8 times!
          I need to lose 5 pounds 4 more times to reach my goal!

          Mini Goal 1: 175 met 1/09/2009
          Mini Goal 2: 170 met 2/02/2009
          Mini Goal 3: 165 met 2/22/2009
          Mini Goal 4: 160 met 4/15/2009
          Mini Goal 5: 155 met 7/25/2009
          Mini Goal 6: 150 met 8/17/2009
          Mini Goal 7: 145 met 9/14/2009
          Mini Goal 8: 140 met 11/08/2009
          Mini Goal 9: 135
          Mini Goal 10: 130
          Mini Goal 11: 125
          FINAL GOAL: 120
















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          • #6
            Re: Sunday Aug 9th,09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??

            Nice thread. I need to play too. Where to start? There are so many things I could do better these days.
            I think today I'll pick VEGETABLES. I like them but on OWL I so often eat other carb things and vegetables have been neglected. Like many others I really do better them more of them I eat. So goal for the day:

            INCREASE MY AMOUNT OF VEGETABLES
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

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            • #7
              Re: Sunday Aug 9th,09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??

              just get my big salad in for the day, remember to breathe and not stress out, and reach for water before anything else. i'm one away from onederland!
              attagirl_ (43F, 5'5")
              sw 227
              cw 181 gw 140

              mini goal #1: 217 (met 4/05/09)
              mini goal #2: 197 (met 9/24/09)
              mini goal #3: 177
              mini goal #4: 157
              mini goal #5: 147
              GOAL!!!: 140

              [url=http://www.TickerFactory.com/weight-loss/w9wNDqO/]

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              • #8
                Re: Sunday Aug 9th,09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??

                my goal today is to take a nap, then decide on a movie to watch later.

                Comment

                • #9
                  Re: Sunday Aug 9th,09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??

                  My Goal for today was, to weigh and measure everything i eat! i have become a bit sloppy when it comes to measuring out food over the last couple of weeks. So im going back to basics with my food scale.

                  Ive just finished dinner not long ago, and can now say i successfully achieved my goal today!
                  female ~ 38 ~ 5.5'
                  Re-started Atkins on 1 March 2010



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                  • #10
                    Re: Sunday Aug 9th,09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??

                    Drink more water today
                    Michele SW250/CW 226/GW150 F, 38, 5'6"

                    I was down to 175 in 2007 and I will get back there again!

                    Comment

                    • #11
                      Re: Sunday Aug 9th,09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??

                      Drink more water
                      still going thru the withdrawal and its hard lol
                      so that is enough for now
                      Sandi


                      One day starts TODAY!

                      GLUTEN-FREE since (without cheating) 7/29/09
                      ATKIN'S INDUCTION 8/1/09
                      31 pounds gone so far

                      Comment

                      • #12
                        Re: Sunday Aug 9th,09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??

                        More physical activity, now addicted to activity then food the difference has been a
                        10kg/22lb loss of weight in just over one month, around 7% of my body weight. Still have to lose 10kg/22lb.

                        Paul

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