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Last edited by metalhead; August 11, 2009, 01:19 PM.
Start Date- May 15th 2009
Age- 17
Weight loss pictures are in this link http://www.atkinsdietbulletinboard.c...es-inside.html -
Re: Salt Substitute
I use the asst flavors of Mrs Dash Products to season my foods with just to be on the safe side & avoid salt all together!!!
~Cindi~
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
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Re: Salt Substitute
I also use Mrs. Dash -- careful tho, at least one of them has significant carbs in a small serving (Basil & tomato I think).Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: Salt Substitute
The more pepper I use, the less salt.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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