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Goodbye breadcrumbs! Hello crispy 'breading'!

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  • Goodbye breadcrumbs! Hello crispy 'breading'!

    Hi you guys:

    Yesterday I made these lovely chicken cutlets for dinner. So here is the recipe & then I have to rave about the super crisp 'breading" - way better than breadcrumbs!!!

    For 4:
    Left over chicken - pulverize in food processor, no water, approx 3-4 cups
    (I avoid canned foods as much as possibles so I used up left over roast chicken)
    0.25 cup green pepper chopped
    0.25 cups chopped onions
    1 tsp seasoning ( I love cajun)
    2 oz shredded cheese
    1 egg

    & for the breading, pulversize 1 cup of spicy pork cracklings dry.

    Simply, roll all the cutlet ingredients into balls, then flatten.
    Roll cutlets in the crackling dust

    Heat olive oil & little butter in non-stick pan. Fry until crisp and golden brown on both sides.

    I had these with 5oz cooked cauliflower, shredded with lots of butter.

    Bon Appetite!
    Starting weight: 275 lbs
    11/03/09: 214.8
    Minigoal 1 : 220 lbs - Met 08/25/09
    Minigoal 2: 215 lbs - Met 10/10/09
    Minigoal 3: 210 lbs
    Minigoal 4: 205 lbs
    Minigoal 5: 200 lbs
    Final goal: 135 lbs


  • #2
    Re: Goodbye breadcrumbs! Hello crispy 'breading'!

    There sound just YUMMY, I may just try them for dinner tonight!!!

    Thanks for the AWESOME tip!!!

    ~Cindi~
    ~Cindi~ Female/47yrs/5'4.5"
    Start Date 1/1/09 ~ 228lbs


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