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  • #1

    What about Coconut milk, coconut & lemon grass

    Hi!

    I have this craving for Malaysian Beef Rendang but before I make this I want to make sure that coconut milk & lemon grass is allowed.

    Also when is fresh coconut/dry allowed?

    I am on OWL Rung 1.

    THANKS!!!
    Starting weight: 275 lbs
    11/03/09: 214.8
    Minigoal 1 : 220 lbs - Met 08/25/09
    Minigoal 2: 215 lbs - Met 10/10/09
    Minigoal 3: 210 lbs
    Minigoal 4: 205 lbs
    Minigoal 5: 200 lbs
    Final goal: 135 lbs

    Tags: coconut milk, lemon grass
  • #2
    Re: What about Coconut milk, coconut & lemon grass

    Cocunut is a nut and rung three are for trying them out.

    Lemon grass - not sure I assume if it is herb amounts it can be used on induction. Good questions
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: What about Coconut milk, coconut & lemon grass

      I had this craving too after watching Rick Stein's Far Eastern Oddyssey! Shouldn't watch cooking proggies when I'm in the Atkins zone!

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