Sunday Aug 16th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

[kaylasgram]

Good Morning to all my Mini Goal Friends!!!

I know that it really helps me to stick to my Daily Mini Goals when I have put them out there for others to see!!!

Thanks to all that have joined in so far & Welcome to any one that is new today!!!

I will continue to post it each morning as long as there is an interest in doing so!!!

Today is Sunday Aug 16th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

~Cindi~

[kaylasgram]

Re: Sunday Aug 16th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

My 1st Mini Goal for today is to Survive the next 3 days of 90'+ weather we will be having here in Northern Maryland. It really does not play well with my Lupus making it hard for me to go out side as far as breathing, light headed & my hands/feet/joints hurting & swelling !!!

Then to Drink all of my 80oz of water to help beat the heat & call my Neighbor to give away the rest of my Carb Smart Ice Cream so that I WILL STOP EATING IT !!!

Have a Wonderful Sunday whatever your Plans & Mini Goals may be !!!

~Cindi~

[Whatsername]

Re: Sunday Aug 16th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

My mini-goal is to stick to a stricter eating plan. I need to back off dairy and see if that is making me gain.

Very warm here. Upper 80's-low 90's. Kind of figures that we get warm weather at the end of summer. My kids start school in a week and my one son starts football practice this week (during the day none the less).

Go easy on yourself in this heat Cindi. Hope it isn't too bad for you.


Jane

[NinaMarie]

Re: Sunday Aug 16th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

My mini goal is to have a great first day on induction

So far I've had 3 hard boiled eggs for breakfast, and an uniwhich (ham, colby jack cheese, bacon and real mayo wrapped in two large lettuce leaves) for lunch and have my dinner preplanned....grilled steak and steamed green beans...I've had lots of water but am admittedly having MAJOR caffeine cravings/headaches and may give in to a caffeinated beverage.....

[neutronnorman]

Re: Sunday Aug 16th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

I met my mini goal. Wash and wax my SUV while munching on grilled salmon steaks. Talk about hot, I live in Miami. Well, at least I got an even tan since I did the chore wearing only shorts.

[Whatsername]

Re: Sunday Aug 16th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

I met my mini goal. Wash and wax my SUV while munching on grilled salmon steaks. Talk about hot, I live in Miami. Well, at least I got an even tan since I did the chore wearing only shorts.

The salmon sounds good. And my car looks kind of greyish-brown, instead of black like it is supposed to.


And Ninamarie...you sound like you are off to a good start with induction. Coffee is my downfall (and I am not talking about decaf). So far I have managed to cut back to 2 small cups/day (morning/afternoon). I am hoping to cut out the afternoon cup at somepoint.

[Sd1136]

Re: Sunday Aug 16th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

My fibro is flaring up
so not going to "comfort foods" is my goal right now

[neutronnorman]

Re: Sunday Aug 16th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

My fibro is flaring up
so not going to "comfort foods" is my goal right now

Oh Lord, I hope you feel better. I hear that's awful.

[kaylasgram]

Re: Sunday Aug 16th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

Sandi ~ Fibro & Lupus are in the same family so Iam right there with ya, all this heat we are going to have for the next few days give's us no mercey at all.

I just try to stay in the AC as much as poss & Sandi I will keep you in my thoughts, my ankles are soooo swollen you almost can't see them!!!

Check in with me tomorrow & let me know how your holding up!!!

~Cindi~

[y_ghazaly]

Re: Sunday Aug 16th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

My mini goal today is to be able to finish all my errands,house chores AND finish my 2 hour workout!