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Spaghetti Squash in UK!!

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  • Spaghetti Squash in UK!!

    I found spaghetti squash at Waitrose yesterday!!

    As they keep a few weeks if not cut open I bought a few so I can eat them over the next few weeks.

    I imagine other supermarkets will have them too so make sure you look if you want to try this not usually available induction vegetable!

    They look a bit like a golden honeydew melon with a thickish stubby stalk.

    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

  • #2
    Re: Spaghetti Squash in UK!!

    Wow Elizellen, thanks, have they always gotten this in at least once a year? i dont even where my local waitrose is but am going to have a look now. always wanted to try this x
    F/4"11 - SW 269lbs - 16/11/09

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    • #3
      Re: Spaghetti Squash in UK!!

      I have only seen it last year and the year before. i think others have posted finding it in Sainsbury or Asda in previous years, but we don't have these near us.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: Spaghetti Squash in UK!!

        ooo really thats great? im gonna have a look in my local. because was looking for a waitrose but there is none near me at all.
        F/4"11 - SW 269lbs - 16/11/09

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        • #5
          Re: Spaghetti Squash in UK!!

          I am so glad you found those! It is supposedly available here year round with a peak in the fall, but is one of many veggies I never noticed before Atkins and, had I noticed, would have been certain I didn't like it without even trying it.

          It is my new veggie this week and I'm seeing great possibilities for it in my meal plans.



          F - 5' 4.53"

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          • #6
            Re: Spaghetti Squash in UK!!

            Thanks for the tip off - I will call my local Waitrose tomorrow xxx
            224/200/165
            F 38 (5'7)
            Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

            24 LOST 35 TO GO
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            • #7
              Re: Spaghetti Squash in UK!!

              I picked one up today too! So how do you prepare it as a pasta substitute?
              Start date: June 26, 2009

              September Strength Challenge 30/600
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              September Water Challenge (80 oz/day) 9/30

              August Strength Challenge 600/600 (Just barely...but YAY!)

              Mini-goals:
              Size 12...7/10/2009!
              Size 10...
              Size 8...


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              • #8
                Re: Spaghetti Squash in UK!!

                Here's a website with how to prepare one:

                How to Cook Spaghetti Squash - Step by step recipe instructions.
                ~Megs~
                242/141/160 (130)
                dress size 26/10/8
                5'4", Female, May 2, 2003
                My blog:
                http://mformiscellaneous.blogspot.com/

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                • #9
                  Re: Spaghetti Squash in UK!!

                  No Waitrose anywhere near where I live, I've been looking for these for ages.

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                  • #10
                    Re: Spaghetti Squash in UK!!

                    Atkineers get excited about he weirdest things.
                    Startdate: November 18, 2007. Female 5'2"

                    May Challenges 2010
                    Push-ups: 450/800
                    Abs: 850/1900
                    Squats: 650/1200
                    Lunges: 500/1000
                    Strength: 490/1200
                    Running: 50/100 km


                    2 Years on Atkins.................. President Challenge Medals earned

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                    • #11
                      Re: Spaghetti Squash in UK!!

                      I cut mine in half (down the middle longway) then scoop out the seeds & wet fiber stuff in the middle. Put plastic wrap or a cling wrap of some sort on top and microwave for 7-8 minutes - spoon out the "spaghetti" and top with butter.

                      You can cut them in half remove the seed & wet fiber in the center, invert and bake for a half hour to 45 minutes (until the outer shell is limp) -- spoon out the "spaghetti" and top with butter....delicious!!
                      Carole
                      _____________________
                      May Water 130oz daily
                      7th Semi Annual Veggie Challenge



                      DON'T FORGET.....DRINK YOUR WATER TODAY
                      Join us for the May Water Challenge!


                      PLEASE


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                      • #12
                        Re: Spaghetti Squash in UK!!

                        Originally posted by yanto View Post
                        No Waitrose anywhere near where I live, I've been looking for these for ages.
                        Try phoning Sainsbury or Asda or Tesco to see if they have them. They seem to only be available for a few weeks in the summer.
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #13
                          Re: Spaghetti Squash in UK!!

                          Originally posted by liv View Post
                          Atkineers get excited about he weirdest things.
                          Haha! So true. I am so excited by news, I will be Waitrose asap.

                          Now all we need is jicama...

                          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                          • #14
                            Re: Spaghetti Squash in UK!!

                            Originally posted by Alexa View Post
                            Now all we need is jicama...
                            I want jicama in Germany too.
                            "Get action. Seize the moment. Man was never intended to become an oyster."

                            -- Theodore Roosevelt

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                            • #15
                              Re: Spaghetti Squash in UK!!

                              Im going to check my local Sainsburys for it today. What does it taste like?
                              female ~ 38 ~ 5.5'
                              Re-started Atkins on 1 March 2010



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