taking fiber pills

[dcketcham]

anyone else taking fiber pills?

i started some last week, and well.. to be honest... haven't noticed a change at all... none... afraid i wasted the money...

if not.. what are some of the other ways you get alot of fiber... i already have a few styles of lettuce a week (romaine, etc.. )

i eat plenty of veggies and all.. just need more fiber im afraid.. so... i started them and havent really noticed anything different at all

[NinaMarie]

Re: taking fiber pills

Aaa! I was wondering what sort of fiber supplements were "legal" also...benefiber freaked me out bc it has carbs (I think only one net carb per serving but in induction with precious few carbs that seems overwhelming).....I know in the book it says pshyllum (sp?) husks but I would have no idea where to find those/how much to use?

I think my diet could use a little more fiber, if you know what I mean...

[dcketcham]

Re: taking fiber pills

yes.. my pills.. are the physillium just in a easy to pop pill form...

they are no carbs.. just easier and taste better and alot cheaper than the other additives