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I had the usual horrid plateau for about 2 months, and as of mayish i caved into the horrible chili cheese fry binge. Fortunately thanks to the good habits i got from here, i kept up with water and some working out. I only gained 6 back. SO im back on induction and I WILL NOT CHEAT. : (
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Re: So i fell off the wagon, BUT IM BACK !
You'll be okay. You'll drop those 6 in no time. My advise to you is that..zzz...maybe, well...zzzzzzzz.....I'm getting sleppy, talk to you later..zzzzzzzzzzzzzzzzzzzzzzzzz............sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. -
Re: So i fell off the wagon, BUT IM BACK !
Good luck - stick to the plan as it's written and you'll make your goal in no time. Take your measurements and your weight first thing so if you hit a rough patch you'll know if you're still loosing inches.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: So i fell off the wagon, BUT IM BACK !
hahah norman, nicely done!Comment
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Re: So i fell off the wagon, BUT IM BACK !
The good news is that you never gained 6 pounds of fat. You simply gained water weight (Takes 4 part water to store 1 part carboHYDRATE). Your weight will go down in no time so forget the numbers and continue with the dietHeight - 5ft 6 1/2
Start weight - 183 pounds
Start date - 15/04/09
Target weight - 140 pounds
Current weight - 170.8 pounds
Buried weight - 12.2 poundsComment
and best of luck!
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