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  • #1

    Fish and fish oil

    Ok, since nobody seems to go into the vitamin forum anymore I'll try rthis question over here.

    I bought some fish oil a couple of weeks ago and about the same time my husband went fishing and brought back a ton of salmon, trout and crab. We'll going to be eating good for a while Anyway, I plan on eating fish at least a couple times a week. Should I not be taking the fish oil anymore? Or should I just not take it on the days I'm eating fish? I just don't want to OD on oil. Would it hurt me if I did?
    Thanks

    Susan
    My doctor told me to stop having intimate dinners for four. Unless there are three other people.
    ~Orson Welles




    Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
    That even though I overeat in private, my excess poundage is there for all the world to see.
    ------------------------------------------------------------

    "Eating like most people won't, so I can look like most people don't."
    Tags: fish
  • #2
    Re: Fish and fish oil

    i think only cod liver oil you could possibley OD on because its so rich in vitamin A & D but even then its hard i think and normal fish oil you cant OD on

    i wonder how much cod liver oil 1 medium size cod fish gives

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