Announcement

Collapse
No announcement yet.

I cheated, should i be punished and start all over again? :(

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    I cheated, should i be punished and start all over again? :(

    hi everyone. I have been on induction for 5 days now and i have cheated by eating peanuts and soy milk.. probably like 2times each. When I weighed in today though I have lost 2 pounds. Should i start on induction all over again or just forgive myself and move on? my cravings for sweets are really bad but its a good thing i havent been tempted to eat those. thanks ahead

    Tags: again?, cheated, punished, start
  • #2
    Re: I cheated, should i be punished and start all over again?

    No, don't start over, just move on. If you crave sweets, avoid all artificial sweeteners (even the legal ones) for a few weeks - it helps. Sweet foods make many of us crave more sweets. There is also a supplement mentioned in DANDR (L-Glatamine???) that you can try - some people on this board have used it & say it helps.

    Keep in mind: you will not be able to gauge your metablolic resistance according to the chart in DANDR since you haven't done a clean induction.
    Julie__________________F/37/5'2"__________________Start April 15, 2009


    Milestones:ozers6p4
    240 - University grad weight - Met July 29, 2009
    213 - 50% of the way to goal - Met October 21, 2009
    Onederland - Met December 23rd, 2009
    180 - High School grad weight - Met May 5, 2010
    163 - No longer obese______
    136 - No longer overweight (yes, I know this is lower than my goal weight)



    Left-Apr/09 Right-Dec/09

    Comment

    • #3
      Re: I cheated, should i be punished and start all over again?

      okay i will look that up online and see if i can get one of those supplements. uhuhhuhuhu maybe i should just start all over again and never eat nuts! tsktsk thanks for your reply

      Comment

      • #4
        Re: I cheated, should i be punished and start all over again?

        Originally posted by alzs121089 View Post
        okay i will look that up online and see if i can get one of those supplements. uhuhhuhuhu maybe i should just start all over again and never eat nuts! tsktsk thanks for your reply

        starting over won't do you any good -- if you are still in keotsis (or if you have managed to get into keotsis by now) just move on, make sure you get rid of the peanuts and soy milk in your house. It's easier to begin with if the food you know will bother you gets removed from your house, or at least out of your eyesight so you won't want to eat it.

        keep moving forward and good luck.
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


        Comment

        • #5
          Re: I cheated, should i be punished and start all over again?

          I'll get the paddle...

          Comment

          • #6
            Re: I cheated, should i be punished and start all over again?

            Paddle - they used to have some branches at home when I grew up but they were softies and never used them even when us kids did some naughty stuff.

            Just move on and work on finding legal things that can satisfy you. There is quite a lot you can do legally.

            I stay way from peanuts even when I can eat them.
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #7
              Re: I cheated, should i be punished and start all over again?

              I dont view induction as punishment I view it as liberating!

              Comment

              Previous template Next
              Working...
              X