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yet im still in ketosis.. my ketostick was very purple this morning.. i did go to the gym yesterday, but other than that everything remained the same. any advice?
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mini goal 1:130
mini goal 2:125
mini goal 3:120
mini goal 4:115
mini goal 5:110
mini goal 6:105 -
Re: how did i gain 3 pounds overnight?
Yes it happens. Usually one of the reasons we tend to recommend weighing everyday. Because our weight can fluctuate a bit. Salt, hormones (like your period), stress, exercise, lots of sudden carbs. But it is just water weight. It will be gone soon enough.
Just continue as normal
That is what I do.
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: how did i gain 3 pounds overnight?
Liv is right. That much overnight is definitely water. Relax and be patient.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: how did i gain 3 pounds overnight?
that makes me feel so much better! thanksmini goal 1:130
mini goal 2:125
mini goal 3:120
mini goal 4:115
mini goal 5:110
mini goal 6:105Comment
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Re: how did i gain 3 pounds overnight?
I think Liv meant NOT to weigh everyday...correct me if I'm wrong here livOriginally posted by liv View Post
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: how did i gain 3 pounds overnight?
Purple on your stick may mean you need more water -- that you are dehydrated. Make sure you are drinking a minimum of 64 ounces of PURE water daily.
I'd suggest you weight once a week - too much happens day to day and people get discouraged when they weight too often.
Good luck to you.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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