Announcement

Collapse
No announcement yet.

New here...I have a question regarding ketosis...

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #16
    Re: New here...I have a question regarding ketosis...

    Originally posted by ziggy View Post
    if it changes any colour at all thats good doesnt matter if its dark or light dark can mean dehydration or light can just mean you drank lots of water so the ketones are much less concentrated so in other words any colour is good

    and Julie in CA you said you tend to over eat on some vegetables? i had the same problem xD i ended up haveing to eat only the lowest carb vegetables like broccoli that way i could eat as much as i wanted
    I'm afraid that even with broccoli, I could go waaay overboard! In the past, it was not unusual for me to eat a pound of broccoli, sprinkled with a bit of cheese, for lunch. I'm not missing desserts or regular sugary stuff at all, but green beans and nectarines are in season, doggone it!
    Started 8/31/09: 235.8lbs.
    9/29/09: 227.0
    10/13/09: 224.0 (yes, it's slow, but it's still happening!)
    Goal: 140 lbs. AND...
    I'd like a regular bath towel to fit all the way around me.
    I'd like to be able to fit into clothes bought at a regular store, not a store for "large women".
    I'd like to go on the annual rafting trip with my kids, confident that if I get tossed out of the raft into the river, I'll be able to hoist my backside back in with a minimum of embarasment!

    Comment

    • #17
      Re: New here...I have a question regarding ketosis...

      Originally posted by Julie in CA View Post
      I'm not missing desserts or regular sugary stuff at all, but green beans and nectarines are in season, doggone it!
      You can have one cup of green beans on induction if you like
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • #18
        Re: New here...I have a question regarding ketosis...

        Like Elizellen said you can have green beans - they are listed as "string beans" on the "other" list.
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


        Comment

        Previous 1 2 template Next
        Working...
        X