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I have been on induction for 3 months with only a couple or three slips lol, I have lost 38 lbs am I ready for owl? I also have been feeling very tired lately, will more and different veggies help?
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Re: Owl or not
When I feel tired I up my fat intake.A nice marbled ribeye gets my motor going. -
Re: Owl or not
Nutrients may help yes. I recommend OWL
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Owl or not
Absolutely! Come on in...the water is fine!
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: Owl or not
Are you taking a daily multivitamin/mineral tablet?F/46/5'2" - 249/198/115
Start Date 03/06/09
Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met 03/10/10
3rd - 75 lbs down
4th - size 12
5th - BMI 21
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Re: Owl or not
Sounds like it's time for the transition. CONGRATS on your success so far!Pete
5'10 45 years old
Start: August 3rd: 205, Today: 168.6
Mini Goal #1: 164
Mini Goal #2: 159
DONE!Comment
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