3 weeks and only 12 pounds

[marcosfromyonkers]

Re: 3 weeks and only 12 pounds

Wow grapes you jus blow my mind away when I read the dominos ingredients for the hot wings......Omg I have been duped...Lol...And neutron norman...i know the weight I lost was good...Im happy....but If u read my first post u will see that my concern was not the 12 lbs lost but the fact that 1 and a half weeks went by and I didnt lose anything else....But thank u all for ur input....I love this site....before I didnt have a place like this when I tried living a low carb lifestyle.....But now I do so away we go..........

[msanjelpie]

Re: 3 weeks and only 12 pounds

Having a mini stall after losing so much is perfectly normal... Your body should start losing again soon as soon as it catches it's breath, so to speak... Just be patient and remember your body is the boss... it will lose how much it wants, when it wants... You can help it along by doing your best and just sticking to the plan...

[PeteinVA]

Re: 3 weeks and only 12 pounds

Even though I step on the scale every day I've learned it's a long term thing here and your weight loss so far is excellent! I had a week where I stayed the same but would gain a pound then lose it, etc. It's frustrating but it just means you need to refine what it is you're doing and like the others said look for the true carbs in what you're eating and replace those foods with something better.

When I gave up beef jerky it triggered daily weight loss believe it or not...

Best of luck you're doing great!

[GRAPES]

Re: 3 weeks and only 12 pounds

Wow grapes you jus blow my mind away when I read the dominos ingredients for the hot wings......Omg I have been duped...Lol...And neutron norman...i know the weight I lost was good...Im happy....but If u read my first post u will see that my concern was not the 12 lbs lost but the fact that 1 and a half weeks went by and I didnt lose anything else....But thank u all for ur input....I love this site....before I didnt have a place like this when I tried living a low carb lifestyle.....But now I do so away we go..........

I wasn't sure if you were eating hot or BBQ wings, it could have been worse...look at BBQ wings, that will totally blow your mind...lol. I saw the ingredients for KFC Grilled Chicken once, it was so disgusting that it turned me off for good...so many preservatives and other stuff that was completely foreign to me. If I looked at it now I wouldn't be surprised if there were starches, etc. in there as well, although it reads as "0" carbs. I had been picking up a couple of breasts here and there and tossing them into my salad. I was going to post it, but I couldn't find it. It's amazing what they manage to put into what seem to be the simplest of foods. I try and read everything now...or check on the web if I can.

[neutronnorman]

Re: 3 weeks and only 12 pounds

Guacamole is a mexican dip thats made out of avacado tomato and onion and chives

Marcos, you are in Yonker's? How's Van Cordlant park these days? I grew up on the corner of Nagle Avenue and Dyckman st.

Also, I think your goal weight is a bit unrealistic.