Friday Sept. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

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  • kaylasgram
    ADBB Advocate
    • Jul 01, 2009
    • 513
    #1

    Friday Sept. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

    Good Morning to all my Mini Goal Friends!!!

    I know that it really helps me to stick to my Daily Mini Goals when I have put them out there for others to see!!!

    Thanks to all that have joined in so far & Welcome to any one that is new today!!!

    I will continue to post it each morning as long as there is an interest in doing so!!!

    Today is Friday Sept. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

    ~Cindi~
    ~Cindi~ Female/47yrs/5'4.5"
    Start Date 1/1/09 ~ 228lbs


    Tags: "atkins", goal, mini, share, what's
    • kaylasgram
      ADBB Advocate
      • Jul 01, 2009
      • 513
      #2
      Re: Friday Sept. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda

      My Mini Goal for today is to drink all my 100oz of Water & to limit Myself to only 2 Slices of Low Carb Bread as today is the 1st day I will be adding it back into my WOE !!

      I will also be trying a New Veggie for the 1st time today Endive per Fitday 1cup has only 8.5 cal's & 0.1 net carbs !! I will let you know how it goes with my Tomatoe & Egg Salad Sandwitch !!

      Have a GREAT Day Whatever Your Plan's & Mini Goal's may be !!

      ~Cindi~
      ~Cindi~ Female/47yrs/5'4.5"
      Start Date 1/1/09 ~ 228lbs


        Comment

        • dreamagreatdream
          ADBB Amateur
          • Jul 06, 2009
          • 25
          #3
          Re: Friday Sept. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda

          to only eat meat today, because im in a major stallll
          mini goal 1:130
          mini goal 2:125
          mini goal 3:120
          mini goal 4:115
          mini goal 5:110
          mini goal 6:105

            Comment

            • barrnone
              • May 14, 2009
              • 2544
              #4
              Re: Friday Sept. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda

              to not eat the doughnut that is sitting on the treat table. I avoided all the treats yesterday - but there are doughnuts still there this morning. I had some jerkey and an atkins shake, have some hard boiled eggs and fresh veggies...I think I'll make it!
              sigpic
              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
              Mini-goals:
              240lbs - 4/9/2009
              230lbs - 9/24/2009
              220lbs -
              Size 16 -
              BMI 30 -
              Get Wedding Ring off finger !


                Comment

                • liv
                  Moderator
                  • Nov 21, 2007
                  • 11013
                  #5
                  Re: Friday Sept. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda

                  I need to keep my fat intake UP today and my protein a bit DOWN
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • kaylasgram
                      ADBB Advocate
                      • Jul 01, 2009
                      • 513
                      #6
                      Re: Friday Sept. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda

                      Barrnone ~ You Can Do It !! Just think of it as something that is going to make you really SICK if you eat it!!

                      I Know for myself the few times that I have even tried to eat something like that the 1st bite was enough for me as it was sooooo sweet it did make me feel sick!!

                      Try to have a GREAT Day & we are here if you need ua for support !!

                      ~Cindi~
                      ~Cindi~ Female/47yrs/5'4.5"
                      Start Date 1/1/09 ~ 228lbs


                        Comment

                        • Whatsername
                          • May 09, 2009
                          • 1111
                          #7
                          Re: Friday Sept. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda

                          My goal is to get some execise in. It will be tough, its one of those crazy, busy days.

                          x5










                          5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

                            Comment

                            • barrnone
                              • May 14, 2009
                              • 2544
                              #8
                              Re: Friday Sept. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Toda

                              Not touching the doughnut - everytime I walk by the table - I say 'no'. I'll have an atkins bar with coffee instead. Not worth it!
                              sigpic
                              50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                              Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                              Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                              May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                              Mini-goals:
                              240lbs - 4/9/2009
                              230lbs - 9/24/2009
                              220lbs -
                              Size 16 -
                              BMI 30 -
                              Get Wedding Ring off finger !


                                Comment

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