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Any tips on quitting diet drinks?

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  • #16
    Re: Any tips on quitting diet drinks?

    Try weening yourself off of them. Try diluting with water, 1/2 soda, 1/2 water (club soda). Or maybe try some of those carbonated, sugar-free, flavored waters. Those work for me when I want a soda fix.

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    • #17
      Re: Any tips on quitting diet drinks?

      Originally posted by Guru View Post
      Try weening yourself off of them. Try diluting with water, 1/2 soda, 1/2 water (club soda). Or maybe try some of those carbonated, sugar-free, flavored waters. Those work for me when I want a soda fix.
      Those waters are sweetened - so they are just as bad as pop/crystal light, etc.
      Julie__________________F/37/5'2"__________________Start April 15, 2009


      Milestones:ozers6p4
      240 - University grad weight - Met July 29, 2009
      213 - 50% of the way to goal - Met October 21, 2009
      Onederland - Met December 23rd, 2009
      180 - High School grad weight - Met May 5, 2010
      163 - No longer obese______
      136 - No longer overweight (yes, I know this is lower than my goal weight)



      Left-Apr/09 Right-Dec/09

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