Wednesday Sept. 9th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

[kaylasgram]

Good Morning to all my Mini Goal Friends!!!

I know that it really helps me to stick to my Daily Mini Goals when I have put them out there for others to see!!!

Thanks to all that have joined in so far & Welcome to any one that is new today!!!

I will continue to post it each morning as long as there is an interest in doing so!!!

Today is Wednesday Sept. 9th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

~Cindi~

[kaylasgram]

Re: Wednesday Sept. 9th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

My Mini Goal for today is to Drink all os my 100oz of Water & to Strickly Stick to my Eating Plan!!

I was VERY MISS~BEHAVED over the Long Holiday Weekend & at this Stage~In~The~Game I should know much better than that & Gained 4 pounds!!
Have a GREAT Day Whatever Your Plan's & Mini Goal's
may be !!

~Cindi~

[chinadoll]

Re: Wednesday Sept. 9th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

My goal today is to not let STRESS dictate what I put in my mouth.

[Pretty Polly]

Re: Wednesday Sept. 9th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

My goal for today is to make sure I do my workout DVD when I finally get home from work today!

And for being proud of myself for getting another cheat free day under my belt

[Whatsername]

Re: Wednesday Sept. 9th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

My goal is to exercise! No idea when I will have time for that though.

I also need to work on getting more carbs in. Life has been hectic, my refrig. is on the fritz, and so I am not eating all that well. I am staying on plan but not getting enough of the right carbs.

Jane

[liv]

Re: Wednesday Sept. 9th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

Hope things work out well Jane. Hang in there
What great goals everyone.
I hope those four pounds come off quickly for you Cindi

Mine will be to snack sensibly (again) Snacks seems to tend to mean treats when they should mean food. What is wrong with me???

[Pretty Polly]

Re: Wednesday Sept. 9th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

I've found some really good DVDs for when I'm stuck for time. They are called "Ten Minute Solutions" (you can get them on Amazon) the total DVD is 50 mins but you can do 10 mins in the morning and 10 mins at night etc Really good if your pressed for time. I did 10 mins of pilates this morning as i was late for work

They have a whole selection of them from pilates, to abs workouts, yoga and dancing.

Now I know its not a massive work out but sometimes doing something is better then nothing!

[Whatsername]

Re: Wednesday Sept. 9th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

Thanks. Appreciate the suggestions Polly.

I have a Wii and use the Wii fit, active, sports etc. That is easy to do in 10 min sections, but for some reason I just haven't done that. I guess it hasn't occurred to me to do it that way. Or I just want to do it all at once and be done with it. lol But I am going to give the 10 min sections a try!

[Pretty Polly]

Re: Wednesday Sept. 9th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

I think its a good way of doing things, you'll probably end up doing more 10 minutes here and there during the week then trying to fit a whole one in at one go if you're stuck for time

[liv]

Re: Wednesday Sept. 9th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

I do the 10 minute abs solution quite often. I really like it. Very good work out.

I did OK with my goal yesterday. I had tea as snack. Not bad

[Pretty Polly]

Re: Wednesday Sept. 9th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

YAY well done Liv!

I also did the 10 mins ab solutions after work! hehe

Lets hope we get some ripped abs!