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Hi there all,
I have not been here for a while but I really want to encourage everyone that Atkins truly provides a means of not jut losing weight, but for me regaining self esteem and also very importantly improved health indicators, my Diabetes specialist says I am very healthy now I have lost weight and also taken me off one of the medications.
For me I have and still am following the Atkins eating plan, but sometimes alter what I add to my rungs and sometimes I add nothing. I run always and very hard and also do weightlifting and am also starting to surf again, I am always excersizing, I really think that is important whilst eating to the Atkins plan.
Anyway if anyone can do it, you can. After 10 or more years of being very overweight and yo-yo dieting with serious health risks nearby, Atkins has
helped me save myself.
So please go for it!
Paul 44
98kg/82kg/77kg
216lb/180lb/169lb
I have not been here for a while but I really want to encourage everyone that Atkins truly provides a means of not jut losing weight, but for me regaining self esteem and also very importantly improved health indicators, my Diabetes specialist says I am very healthy now I have lost weight and also taken me off one of the medications.
For me I have and still am following the Atkins eating plan, but sometimes alter what I add to my rungs and sometimes I add nothing. I run always and very hard and also do weightlifting and am also starting to surf again, I am always excersizing, I really think that is important whilst eating to the Atkins plan.
Anyway if anyone can do it, you can. After 10 or more years of being very overweight and yo-yo dieting with serious health risks nearby, Atkins has
helped me save myself.
So please go for it!
Paul 44
98kg/82kg/77kg
216lb/180lb/169lb
)
x5 
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