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Sunday Sept. 13th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??

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  • Sunday Sept. 13th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??

    Good Morning to all my "Atkins" Mini Goal Friends!!!

    I know that it really helps me to stick to my Daily Mini Goals when I have put them out there for others to see!!!

    Thanks to all that have joined in so far & Welcome to any one that is new today!!!

    I will continue to post it each morning as long as there is an interest in doing so!!!

    Today is Sunday Sept. 13th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

    ~Cindi~
    ~Cindi~ Female/47yrs/5'4.5"
    Start Date 1/1/09 ~ 228lbs



  • #2
    Re: Sunday Sept. 13th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

    Good Sunday Morning to all of my Mini Goal Friend's !!

    My Mini Goal for Today is again to STICK STRICKLY to my Eating Plan & to drink all of my 100oz of Water!!

    Have a GREAT Day Whatever Your Plan's & Mini Goal's May Be !!

    ~Cindi~

    PS: my Avatar is of my AWESOME New Custom Tattoo (Friday PM) on my Left Calf just above my Ankle in Honor of my Oldest Son that passed away at 11y/o of a very rare Heart Condition in 1994 !!
    ~Cindi~ Female/47yrs/5'4.5"
    Start Date 1/1/09 ~ 228lbs


    Comment


    • #3
      Re: Sunday Sept. 13th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

      Thanks for showing your new tatoo Cindi. It is looking good.

      Are you doing well on your plan.

      I am doing fine on my OWL one run. Had some beet greens yesterday. Normally not my favourite but I actually enjoyed them

      Today I will have as my goal to particiapte in a charity run/walk (Terry Fox Run). Not sure if I am doing 5 or 10 K. Will have to see what the rest of the family is up for.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment


      • #4
        Re: Sunday Sept. 13th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

        goal for today is to get thru a bridal shower! They are serving lunch and I'm sure there will be a lot of good food. My plan is to have a late breakfast, so I won't be hungry!
        sigpic
        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
        Mini-goals:
        240lbs - 4/9/2009
        230lbs - 9/24/2009
        220lbs -
        Size 16 -
        BMI 30 -
        Get Wedding Ring off finger !


        Comment


        • #5
          Re: Sunday Sept. 13th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

          My mini goal for today is to drink water and no pop (soda if you don't call it pop).
          Michele SW250/CW 226/GW150 F, 38, 5'6"

          I was down to 175 in 2007 and I will get back there again!

          Comment


          • #6
            Re: Sunday Sept. 13th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

            Thanks Liv ~ yes Iam doing well on my plan, although I did eat a few meatballs my friend made that were made with bread crumbs yesterday giving them a high carb count !!! I will be much more on my guard today!!

            Have a GREAT time at your run today & update us with the outcome !!

            ~Cindi~
            ~Cindi~ Female/47yrs/5'4.5"
            Start Date 1/1/09 ~ 228lbs


            Comment


            • #7
              Re: Sunday Sept. 13th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

              I like the picture of your new tattoo...great colors in it. I love how meaningful it is to you.

              My goal for today is to be better with my eating. So far, so good.

              Jane

              x5










              5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

              Comment


              • #8
                Re: Sunday Sept. 13th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

                just want to share - I made my mini goal! Went to a bridal shower and didn't eat anything. Have a very late breakfast [faux hashbrowns w/eggs] - so was very satisfield. Only had a glass of water. When they brought out the cake, just said no thanks - it was red velvet and beautiful and very tempting!

                Very proud of my accomplishment. Hope everyone else had a good day!
                sigpic
                50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                Mini-goals:
                240lbs - 4/9/2009
                230lbs - 9/24/2009
                220lbs -
                Size 16 -
                BMI 30 -
                Get Wedding Ring off finger !


                Comment


                • #9
                  Re: Sunday Sept. 13th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

                  You did wonderful there barrnone. That could not have been easy. Sometimes it takes a lot of strength to stay on plan.
                  I did mine too. We all did the Terry Fox run. Well I did a quick walk with my DH. My daughter ran with her friend. It was nice to get a family outing. We had wonderful weather. The run collects for cancer research.
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

                  Comment


                  • #10
                    Re: Sunday Sept. 13th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Tod

                    Thanks - sounds like you had a great family day.
                    sigpic
                    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
                    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
                    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
                    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
                    Mini-goals:
                    240lbs - 4/9/2009
                    230lbs - 9/24/2009
                    220lbs -
                    Size 16 -
                    BMI 30 -
                    Get Wedding Ring off finger !


                    Comment

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