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  • #1

    Start over?

    I fell off the wagon 5 weeks ago and just got the nerve to come back and face the music!

    I "only" gained back 7 pounds. Boo. But at least I am here.

    So, should I start over with 2 weeks of induction or just get into ketosis and start ring climbing? I was only on the veggies rung 1 when I fell off.
    Andrea
    Age 32/f, 5' 9-1/2"
    Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
    18.6 pounds down, 74.2 pounds to go!
    Goal #1: 230
    Goal #2: 220
    Goal #3: 210
    Goal #4: 200
    Goal #5: 190
    Goal #6: 180
    Goal #7: 170
    GOAL: 165 by summer 2011
    Tags: over?, start
  • #2
    Re: Start over?

    It's up to you. You can either go through Induction and move to OWL as though you were never on Atkins before, or you can get back into ketosis and pick up where you left off in OWL.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: Start over?

      It really is better to flush your body back out by doing induction again. This will also help you kick those extra pounds and keep you in a positive frame of mind. Good luck!
      Carrie

      Min-Goals:
      175lbs
      170lbs
      169lbs (new tattoo)
      165lbs
      160lbs
      155lbs
      150lbs

      STAC - Restart 9/15/2009 & 11/16/2009

      FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09

      My before pic..roughly 180lbs July 25, 2009:
      sigpic


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      • #4
        Re: Start over?

        Welcome back to your international ADBB family, Andrea
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: Start over?

          If I were you I would go back through the 2 week induction again. Just get your body back on track fully.

          Welcome back!
          Traci

          1st Mini Goal - 149 - WOOHOO!! Met Goal on 9/4/09

          2nd Mini Goal - 140

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