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I posted this in the menu thread but was really wanting some feedback pretty quickly and since this thread seems to be more activity, I reposted it here, hope that is ok!!!http://fitday.com/fitness/FoodLog.html
Pretty much here is what I had
Bfast,
3 scrambled eggs cooked in 1/2 tablespoon of butter, and mixed with 1/4 cup of cheddar cheese, 3 slices of natural bacon, 2 cups of coffee each with 1 tablespoon of heavy whipping cream and 2 teaspoons of splenda
lunch
salad made with 1.5 oz of baby greens, 2.5 oz of cucumbers, 2 oz of tomatoes, 1/4 cup of bell pepper, 3oz of chicken breast, 3 tablespoons of blue cheese dressing. This salad was actually really good, was shocked, I get sick of salad but it was delicious. I weighed everything I put in it so I would be accurate, I use to visualize lol and was way off, actually ate less than what I thought it to be
dinner
8 oz of pork chop baked in the oven, will dip this into 1 tablespoon on of mayo mixed with a little hot sauce, im a dipper, 8 small spears of asparagus drizzled in 1 tablespoon of olive oil, 1 cup of cauliflower mixed with a 1/2 tablespoon of butter and 1 tablespoon of cream cheese.
Totals
1910 calories
143.6 fat grams
26.8 carbs
9.7 fiber
17.1 net carbs
123.8 protein
percentages
68% fat
27% protein
5% carbs
Pretty much here is what I had
Bfast,
3 scrambled eggs cooked in 1/2 tablespoon of butter, and mixed with 1/4 cup of cheddar cheese, 3 slices of natural bacon, 2 cups of coffee each with 1 tablespoon of heavy whipping cream and 2 teaspoons of splenda
lunch
salad made with 1.5 oz of baby greens, 2.5 oz of cucumbers, 2 oz of tomatoes, 1/4 cup of bell pepper, 3oz of chicken breast, 3 tablespoons of blue cheese dressing. This salad was actually really good, was shocked, I get sick of salad but it was delicious. I weighed everything I put in it so I would be accurate, I use to visualize lol and was way off, actually ate less than what I thought it to be
dinner
8 oz of pork chop baked in the oven, will dip this into 1 tablespoon on of mayo mixed with a little hot sauce, im a dipper, 8 small spears of asparagus drizzled in 1 tablespoon of olive oil, 1 cup of cauliflower mixed with a 1/2 tablespoon of butter and 1 tablespoon of cream cheese.
Totals
1910 calories
143.6 fat grams
26.8 carbs
9.7 fiber
17.1 net carbs
123.8 protein
percentages
68% fat
27% protein
5% carbs
Pretty much here is what I had
Bfast,
3 scrambled eggs cooked in 1/2 tablespoon of butter, and mixed with 1/4 cup of cheddar cheese, 3 slices of natural bacon, 2 cups of coffee each with 1 tablespoon of heavy whipping cream and 2 teaspoons of splenda
lunch
salad made with 1.5 oz of baby greens, 2.5 oz of cucumbers, 2 oz of tomatoes, 1/4 cup of bell pepper, 3oz of chicken breast, 3 tablespoons of blue cheese dressing. This salad was actually really good, was shocked, I get sick of salad but it was delicious. I weighed everything I put in it so I would be accurate, I use to visualize lol and was way off, actually ate less than what I thought it to be
dinner
8 oz of pork chop baked in the oven, will dip this into 1 tablespoon on of mayo mixed with a little hot sauce, im a dipper, 8 small spears of asparagus drizzled in 1 tablespoon of olive oil, 1 cup of cauliflower mixed with a 1/2 tablespoon of butter and 1 tablespoon of cream cheese.
Totals
1910 calories
143.6 fat grams
26.8 carbs
9.7 fiber
17.1 net carbs
123.8 protein
percentages
68% fat
27% protein
5% carbs
Pretty much here is what I had
Bfast,
3 scrambled eggs cooked in 1/2 tablespoon of butter, and mixed with 1/4 cup of cheddar cheese, 3 slices of natural bacon, 2 cups of coffee each with 1 tablespoon of heavy whipping cream and 2 teaspoons of splenda
lunch
salad made with 1.5 oz of baby greens, 2.5 oz of cucumbers, 2 oz of tomatoes, 1/4 cup of bell pepper, 3oz of chicken breast, 3 tablespoons of blue cheese dressing. This salad was actually really good, was shocked, I get sick of salad but it was delicious. I weighed everything I put in it so I would be accurate, I use to visualize lol and was way off, actually ate less than what I thought it to be
dinner
8 oz of pork chop baked in the oven, will dip this into 1 tablespoon on of mayo mixed with a little hot sauce, im a dipper, 8 small spears of asparagus drizzled in 1 tablespoon of olive oil, 1 cup of cauliflower mixed with a 1/2 tablespoon of butter and 1 tablespoon of cream cheese.
Totals
1910 calories
143.6 fat grams
26.8 carbs
9.7 fiber
17.1 net carbs
123.8 protein
percentages
68% fat
27% protein
5% carbs
Pretty much here is what I had
Bfast,
3 scrambled eggs cooked in 1/2 tablespoon of butter, and mixed with 1/4 cup of cheddar cheese, 3 slices of natural bacon, 2 cups of coffee each with 1 tablespoon of heavy whipping cream and 2 teaspoons of splenda
lunch
salad made with 1.5 oz of baby greens, 2.5 oz of cucumbers, 2 oz of tomatoes, 1/4 cup of bell pepper, 3oz of chicken breast, 3 tablespoons of blue cheese dressing. This salad was actually really good, was shocked, I get sick of salad but it was delicious. I weighed everything I put in it so I would be accurate, I use to visualize lol and was way off, actually ate less than what I thought it to be
dinner
8 oz of pork chop baked in the oven, will dip this into 1 tablespoon on of mayo mixed with a little hot sauce, im a dipper, 8 small spears of asparagus drizzled in 1 tablespoon of olive oil, 1 cup of cauliflower mixed with a 1/2 tablespoon of butter and 1 tablespoon of cream cheese.
Totals
1910 calories
143.6 fat grams
26.8 carbs
9.7 fiber
17.1 net carbs
123.8 protein
percentages
68% fat
27% protein
5% carbs
Pretty much here is what I had
Bfast,
3 scrambled eggs cooked in 1/2 tablespoon of butter, and mixed with 1/4 cup of cheddar cheese, 3 slices of natural bacon, 2 cups of coffee each with 1 tablespoon of heavy whipping cream and 2 teaspoons of splenda
lunch
salad made with 1.5 oz of baby greens, 2.5 oz of cucumbers, 2 oz of tomatoes, 1/4 cup of bell pepper, 3oz of chicken breast, 3 tablespoons of blue cheese dressing. This salad was actually really good, was shocked, I get sick of salad but it was delicious. I weighed everything I put in it so I would be accurate, I use to visualize lol and was way off, actually ate less than what I thought it to be
dinner
8 oz of pork chop baked in the oven, will dip this into 1 tablespoon on of mayo mixed with a little hot sauce, im a dipper, 8 small spears of asparagus drizzled in 1 tablespoon of olive oil, 1 cup of cauliflower mixed with a 1/2 tablespoon of butter and 1 tablespoon of cream cheese.
Totals
1910 calories
143.6 fat grams
26.8 carbs
9.7 fiber
17.1 net carbs
123.8 protein
percentages
68% fat
27% protein
5% carbs
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