Been away

[Iza]

Hey guys,

Well I've been traveling a lot. I have moved to Australia ( bit over 2 weeks ago ) and spent the last month in the US traveling to visit friends and family.

I didn't follow the diet to say the least while I was traveling, and gained 15 lbs while on the road (or more I didn't weigh but I could feel the difference)

I got back on track about 3 days after I got here and have settled back in to doing my diet and subsituting at about rung 1 as that seems to be what works best for me to lose weight.

I've already lost most of the weight I gained in my travels, so I'm feeling much better and happily moving back along.

Glad to be back on the board!!

Iza

[IrishIrish]

Re: Been away

Welcome back and glad to see you are back on track! Looking forward to your continued success.

[imagood1]

Re: Been away

Hi Iza -- welcome back.

[chauber]

Re: Been away

Welcome back and congrats for getting back on track! The weight you gained back will soon be a distant memory!

Good luck!

[Iza]

Re: Been away

Thanks guys!!
Nice to see you are still here Carole

[chinadoll]

Re: Been away

Hi Iza, My life has been similar to yours lately so hearing that you are back on track is music to my ears since I am following your lead. I arrived back in Guangzhou yesterday and the last week or so in the USA always does me in because I invariably weaken and have a few things that I wont have access to for the next year. This year wasnt bad, but there isnt much to tempt me in China so I always breathe a sigh of relief when I get back and get into my healthy routine.