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  • #1

    OWL is GREAT!

    My second week of induction, i didnt lose any weight at all then the day after induction i started OWL rung 1 and since ive started OWL ive lost 2 more pounds!!!!!!!! I think my body really needed those few extra carbs since i work out and lift weights a lot. Im super excited, im getting closer and closer to my goal!!

    Tags: great!
  • #2
    Re: OWL is GREAT!

    Originally posted by sachet View Post
    My second week of induction, i didnt lose any weight at all then the day after induction i started OWL rung 1 and since ive started OWL ive lost 2 more pounds!!!!!!!! I think my body really needed those few extra carbs since i work out and lift weights a lot. Im super excited, im getting closer and closer to my goal!!
    What??? You mean, eating more vegetables didn't instantly stop your weight loss or even make you gain 5 lbs overnight?!

    Congrats for those 2 lbs. I really like OWL too. Eating only 3 cups of veggies is torture, imo, especially if you cook them.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: OWL is GREAT!

      Great progress
      Keep up the good work!!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: OWL is GREAT!

        Great work hon! You're a super cutie!

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        • #5
          Re: OWL is GREAT!

          Wow... I love posts like this! It's so true... OWL is terrific. You get to lose weight still and have all sorts of extra food choices too.

          So many of us lose even faster in OWL, there's absolutely no need to be wary of it.

          Thanks for posting this Sachet and congratulations!!!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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          • #6
            Re: OWL is GREAT!

            Way to go.
            Thanks for sharing the good news.
            I am a big OWL lover too.
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

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            • #7
              Re: OWL is GREAT!

              Thanks everyone! I really appreciate this board and i hope my post will help people not be afraid to move on to OWL because it is very beneficial

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