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Saturday Sept. 26th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

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  • #1

    Saturday Sept. 26th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

    Good Morning to all my Mini Goal Friends!!!

    I know that it really helps me to stick to my Daily Mini Goals when I have put them out there for others to see!!!

    Thanks to all that have joined in so far & Welcome to any one that is new today!!!

    I will continue to post it each morning as long as there is an interest in doing so!!!

    Today is Saturday Sept. 26th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

    ~Cindi~
    ~Cindi~ Female/47yrs/5'4.5"
    Start Date 1/1/09 ~ 228lbs


    Tags: "atkins", goal, mini, share, what's
  • #2
    Re: Saturday Sept. 26th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

    Good Morning & Welcome to the Weekend to all of my Mini Goal Friend's !!!

    My Mini Goal's for today are again to drink all of my 100oz of Water & to work on a New Recipe I have in mind for Induction Friendly Fibre Filled Flat Bread made in the Microwave.

    I gave it a try last night, still have a few things to work out & will share as soon as I get it perfect.

    There will be a Sweet version to have with butter /cream cheese in the Morning or as a Treat & a Savory version to have as a Burger/Sandwitch Bread !!!

    Have a GREAT Day & Weekend Whatever Your Plan's & Mini Goal's May Be !!!

    ~Cindi~


    PS : I Posted my Recipe ~ at 1:16 Pm it's in Other & titled Psyllium Fiber Rich Bread , Rolls & Cracker's In Sweet & Savory !!!
    Last edited by kaylasgram; September 26, 2009, 11:22 AM. Reason: typo
    ~Cindi~ Female/47yrs/5'4.5"
    Start Date 1/1/09 ~ 228lbs


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    • #3
      Re: Saturday Sept. 26th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

      mini goal today - eat on plan, drink my water - already did my challenges, so all is good!
      sigpic
      50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
      Journal http://www.atkinsdietbulletinboard.c...s-journey.html
      Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
      May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
      Mini-goals:
      240lbs - 4/9/2009
      230lbs - 9/24/2009
      220lbs -
      Size 16 -
      BMI 30 -
      Get Wedding Ring off finger !


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      • #4
        Re: Saturday Sept. 26th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

        Hi Cindi

        Look forward to the recipe once you have it perfected.

        My mini goals for the day, to eat on plan, make sure to drink enough fluids, get some housework done and get off the ADBB and do my exercise routine...


        May 1/07~F~Age 51~5'6"
        HW:221lbs~LW:163lbs
        SW:221lbs~CW:17?lbs
        Goal:Feel Good About The Way I Look

        STRUDEL'S JOURNAL :canada:
        FEP Points ~ 4

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        • #5
          Re: Saturday Sept. 26th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

          Morning Everyone! My goal for today is to get my water in...I am aiming for 150 ounces. I am heading up to the mountains to play in the snow...have a great Atkins day!
          Carrie

          Min-Goals:
          175lbs
          170lbs
          169lbs (new tattoo)
          165lbs
          160lbs
          155lbs
          150lbs

          STAC - Restart 9/15/2009 & 11/16/2009

          FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09

          My before pic..roughly 180lbs July 25, 2009:
          sigpic


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          • #6
            Re: Saturday Sept. 26th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

            Snow ? really Carrie. I am happy enough to just wait for it down here. And it will come.
            I am going to restrict mindless eating even if it kills me.
            I am really going to work on that and on adding EVERYTHING to fitday. It helps me be straight and narrow.
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

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            • #7
              Re: Saturday Sept. 26th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

              My goal is to put everything in Fit Day. I did that yesterday and was surprised to see I was eating more carbs than I expected (well, actually I did suspect that).

              x5










              5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

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              • #8
                Re: Saturday Sept. 26th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

                I find Fitday quite a nice corrector too. Those carbs sure creep up on you
                Startdate: November 18, 2007. Female 5'2"

                May Challenges 2010
                Push-ups: 450/800
                Abs: 850/1900
                Squats: 650/1200
                Lunges: 500/1000
                Strength: 490/1200
                Running: 50/100 km


                2 Years on Atkins.................. President Challenge Medals earned

                Comment

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