What is Soya powder?

[golightly]

Hi all!
i am wanting to make the recipe in the Atkins new diet rev. for basic pancakes.
the recipe calls for 1/2 cup soy powder. i have not see this anywhere , where can i
find it?? also the recipe for basic protein bread calls for 1/2 cup soya powder ? are these the
same ? need help!
thank you all

[Georgiana]

Re: What is Soya powder?

I don't know where you can find soy powder, but it's not an Induction food. This is the list of foods allowed: http://www.atkinsdietbulletinboard.c...induction.html

Soy and soya are two names for the same stuff. Soy it's allowed from OWL Rung 6 on, with the exception of soy cheese (tofu), which can be eaten during Induction (counts as cheese, which is limited to 3-4 oz per day).

[atkinsgal08]

Re: What is Soya powder?

Low Carb Luxury: The difference between Soya Powder and Soy Flour

[Elizellen]

Re: What is Soya powder?

when you are at the phase where adding soy/soya flour in recipes is 'legal' do make sure your taste buds can stand the distinctive taste of soy! I bought a giant tub of it to add in OWL rung 6 but after a couple of horrid tasting baking disasters I threw it all away.

I stick to using nut flours and flax meal instead.

[golightly]

Re: What is Soya powder?

Thank you for all your help. I do not think I will be trying to make those pancakes ! at least not untill
it will be legal.

[mizski]

Re: What is Soya powder?

I do not think I will be trying to make those pancakes ! at least not untill it will be legal.

In the meantime, you could make Induction-friendly pancakes. There are a lot more pancake type recipes on Linda's site once you start moving up the rungs too.