Back on the board... - Atkins Diet Bulletin Board

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chgomom

ADBB Adventurer

Join Date: May 20, 2009

Posts: 121
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#1

Back on the board...

October 1, 2009, 01:34 PM

Back on the baord after a vacation....
Down to 265 from 311. I've amped things up, running more, doing extended induction with Sugar Free gum introduced because I wanted gum or something.

Learned sugar alcohols are from the devil...and happy to be down 46lbs!!

Atkins Addict
Established 5/15/2009 - 311 lbs
7/1/2009 - 267 lbs (MET!)
9/30/2009 - 265 lbs
Goal by my birthday: December 6th
239
Goal by February 15th
215
Goal by April 1
185
Goal by June 1
168
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2 to 3 miles a day and started 500 sit ups daily.
Tags: back, board...
sachet

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Join Date: Jun 20, 2009

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#2

October 1, 2009, 06:52 PM

Re: Back on the board...

congrats on ur loss! glad that you are back!
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chinadoll

SPOTLIGHT HOSTESS

Join Date: Apr 06, 2008

Posts: 4685
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#3

October 1, 2009, 07:51 PM

Re: Back on the board...

Congratulations! You are almost to a half century there. Thats wonderful!

JILL

HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165

It's not about the results. Its about the process.

"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Elizellen

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Join Date: Apr 22, 2004

Posts: 16700
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#4

October 2, 2009, 08:14 AM

Re: Back on the board...

Great progress
Keep up the good work!!

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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sporty

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Join Date: Aug 17, 2009

Posts: 152
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#5

October 2, 2009, 01:37 PM

Re: Back on the board...

Congrats on your loss so far and welcome back to the boards!

Traci

1st Mini Goal - 149 - WOOHOO!! Met Goal on 9/4/09

2nd Mini Goal - 140
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