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Week 1 induction done - hooray!

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  • Week 1 induction done - hooray!

    Hi!

    I started induction 7 days ago, and although I am having a little bit of trouble getting the 65/30/5 percents exactly right each day (I am usually closer to 55/40/5), I have been successful sticking to the food list and am down 9 pounds WooHoo!
    Thanks for the encouragement and all of the successes to help motivate me. No more sweet cravings, finally, that was probably the hardest part for the first week.

    Kristin

    sw:204
    cw:195
    gw:150

  • #2
    Re: Week 1 induction done - hooray!

    Congratulations.
    I'm finishing my first week also and plan on posting my weight tomorrow. Hopefully I will see similar results. Keep up the great work...
    GW: 165
    SW: 261 09/25/09
    1st Mini Goal: 249 lbs. Met 10/04/09
    2nd Mini Goal: 241 lbs. Met 11/08/09
    ReStart Date: 01/26/10
    CW: 245 lbs.
    1st Mini Goal: 240 lbs.

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    • #3
      Re: Week 1 induction done - hooray!

      Well done so far!!

      Keep up the good work!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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