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Monday Oct 5th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

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  • #1

    Monday Oct 5th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

    Good Morning to all my "Atkins" Mini Goal Friends!!!

    I know that it really helps me to stick to my Daily Mini Goals when I have put them out there for others to see!!!

    Thanks to all that have joined in so far & Welcome to any one that is new today!!!

    I will continue to post it each morning as long as there is an interest in doing so!!!

    Today is Monday Oct 5th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

    ~Cindi~
    ~Cindi~ Female/47yrs/5'4.5"
    Start Date 1/1/09 ~ 228lbs


    Tags: "atkins", goal, mini, today???, what's
  • #2
    Re: Monday Oct 5th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today?

    i've already pre-planned my food and journaled, plus have done most of my exercise challenges - so my goal is to stick to my food plan and get in at least 10 flights of stairs.
    sigpic
    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
    Mini-goals:
    240lbs - 4/9/2009
    230lbs - 9/24/2009
    220lbs -
    Size 16 -
    BMI 30 -
    Get Wedding Ring off finger !


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    • #3
      Re: Monday Oct 5th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today?

      Hello ALL of my Mini Goal Friend's , it's Monday we are off to the start of another GREAT ANA Week !!!

      My Mini Goal's for today are once again to rink all of my 100oz of Water & to take my Rottie Rosie Lea for a nice Walk on the Wooded Trail out back along the Water !!!

      Enjoy This GREAT Early Fall Day Whatever Your Plan's & Mini Goal's May Be !!!

      ~Cindi~
      ~Cindi~ Female/47yrs/5'4.5"
      Start Date 1/1/09 ~ 228lbs


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      • #4
        Re: Monday Oct 5th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today?

        I am going to have some coconut oil today.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

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        • #5
          Re: Monday Oct 5th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today?

          30 push ups! I do 5 or 10 here and there.... mini-goal is 30 by the end of the day.
          Starting: 163 Current: 151 Goal: 130

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          • #6
            Re: Monday Oct 5th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today?

            My goal is to keep my water down...stomach flu has run amuk at my house...everyone has been or is still sick. Ugh! You know how hard it is to eat meat when your tummy is upset...I am hanging in there tho and eating small amounts of good food.
            Carrie

            Min-Goals:
            175lbs
            170lbs
            169lbs (new tattoo)
            165lbs
            160lbs
            155lbs
            150lbs

            STAC - Restart 9/15/2009 & 11/16/2009

            FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09

            My before pic..roughly 180lbs July 25, 2009:
            sigpic


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            • #7
              Re: Monday Oct 5th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today?

              Awww sorry to hear you have been sick Carrie. Hope everyone in your house is well again SOON!

              My goal is to eat on plan. No bites, tastes or crumbs of anything that isn't allowed.


              Jane

              x5










              5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

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