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HELP!Is it ok to eat more than 5 meals a day on induction?

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  • #1

    HELP!Is it ok to eat more than 5 meals a day on induction?

    Hey ya all...HelP! I'm just wondering if I could eat more than 5x a day as long as I dont exceed the 20 net carb limit..I'm on my 9th day on induction. There are days that I dont feel hungry at all but I feel hungry the whole day today.. Ive exceeded the 5 meal limit but with low carb meals/snack? Will it affect my weight loss???
    oLiVia
    started atkins Sept.28,2009
    fell off the wagon... BIG TIME!!! Dec.2009
    restart induction: Jan.11, 2010
    restart weight: 166




    I'm GoNnA HiT tHe mARk...aNd I WoN't MisS iT ThiS tImE!!!
    Tags: hungry, induction, snacking
  • #2
    Re: HELP!Is it ok to eat more than 5 meals a day on induction?

    Dr. Atkins advises us to have at least three meals per day, so anything above is fine as long as you eat because you are hungry.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: HELP!Is it ok to eat more than 5 meals a day on induction?

      Danke Georgiana.. I'm a newbie and I think my body is still adjusting to low carb eating lifestyle. I wish I could reach my goal just like the others. Well tomorrow is another day, hope to do better....
      oLiVia
      started atkins Sept.28,2009
      fell off the wagon... BIG TIME!!! Dec.2009
      restart induction: Jan.11, 2010
      restart weight: 166




      I'm GoNnA HiT tHe mARk...aNd I WoN't MisS iT ThiS tImE!!!

      Comment

      • #4
        Re: HELP!Is it ok to eat more than 5 meals a day on induction?

        >>I wish I could reach my goal just like the others.>>

        It's not a matter of "wishing" ... it's a matter of planning.

        Plan, plan, plan.

        Doing and planning.... and then when you reach goal, you keep planning!
        J.

        "Your life will never change until you change your choices."

        Comment

        • #5
          Re: HELP!Is it ok to eat more than 5 meals a day on induction?

          you're right atkinsgal...Wishing will lead to nothing...Starting today I will plan,plan,plan...
          oLiVia
          started atkins Sept.28,2009
          fell off the wagon... BIG TIME!!! Dec.2009
          restart induction: Jan.11, 2010
          restart weight: 166




          I'm GoNnA HiT tHe mARk...aNd I WoN't MisS iT ThiS tImE!!!

          Comment

          • #6
            Re: HELP!Is it ok to eat more than 5 meals a day on induction?

            Doing and planning rather...LOL
            oLiVia
            started atkins Sept.28,2009
            fell off the wagon... BIG TIME!!! Dec.2009
            restart induction: Jan.11, 2010
            restart weight: 166




            I'm GoNnA HiT tHe mARk...aNd I WoN't MisS iT ThiS tImE!!!

            Comment

            • #7
              Re: HELP!Is it ok to eat more than 5 meals a day on induction?

              During Induction I planned every thing that went into my mouth. I would eat about 5 meals (small meals) a day.
              5'1/21/F

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              • #8
                Re: HELP!Is it ok to eat more than 5 meals a day on induction?

                thanks for the tip. ohbehave.. I will do just that from now on..I'm excited to see your progress.. during,and when you reach your goal photos..keep me posted...I've also noticed that we have similar body type.. I'm about 5'2 , currently 163..my goal weight is 120...
                oLiVia
                started atkins Sept.28,2009
                fell off the wagon... BIG TIME!!! Dec.2009
                restart induction: Jan.11, 2010
                restart weight: 166




                I'm GoNnA HiT tHe mARk...aNd I WoN't MisS iT ThiS tImE!!!

                Comment

                • #9
                  Re: HELP!Is it ok to eat more than 5 meals a day on induction?

                  keep me posted
                  Sure thing
                  5'1/21/F

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