how does water help with weight loss?

[JPete]

Re: how does water help with weight loss?

I now dont go anywhere without a bottle of water, and i constantly fill it up. Having to fill it up means i stop and look at it and drink a bit more to make my trip to fill it up worth it

I dont think i had a glass of water for YEARS before i started this, now i cant even move around my house with my water that i constantly sip on.

[atkinsgal08]

Re: how does water help with weight loss?

>>It answered another question I had about why beverages like carb/calorie free sodas don't count as H2O>>

At the very end of Ch. 12, Dr. Atkins writes: "Don't include decaf coffee or tea or other beverages as part of your daily water intake."...