Really confusing

[myquest2shine]

According to the Atkins for life book ch.1 p. 5, Phase 1:Induction...
[QUOTE]After two weeks, you can add an ounce of nuts or seeds to your daily intake of carbs if they don't interfere with weight loss.


Aren't seeds and nuts in Owl Rung#3???

[Ohbehave007]

Re: Really confusing

Adkins for life is a different book then what we follow here. You need to read DANDR 2002.

[mizski]

Re: Really confusing

Atkins For Life is a wonderful book for weight maintenance but it really isn't that helpful for weight loss which is why we use DANDR 2002 ed. Save it though...it will be very useful in the future.

ETA: You are correct...nuts/seeds are OWL rung 3.

[myquest2shine]

Re: Really confusing

thanks ohbehave. May i know when did you start and how long you stayed on induction? I have 40 lbs. to lose too, can I be your buddy? if it's ok

[myquest2shine]

Re: Really confusing

thanks mizski.. How long did it take you to lose a lot of weight? how long did you stay on induction? such weight loss stories inspire me

[Ohbehave007]

Re: Really confusing

I started Atkins in April. I was on induction for 3 weeks and then moved on to OWL because I stopped losing weight and inches. I can go for weeks now without losing weight but I still lose inches or feel better in some way.

Of course we can be buddies.