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I had a big slip up tonight and ate some pizza and drank milk. I'm on my 14th day of induction and lost 10 lbs. I had terrible cravings, prob due to TOM. Anyway the damage is done, and apart frm feeling sick, I don't know what to do. I'm getting right back on track in the morning. Am I going to go through induction flu again? Thanks for your help.
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22/F/5'2''
Starting weight: 175 lbs
Goal Weight: 135 lbs
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Re: What do I do now?
Just continue with the plan. But you should come up with a different way to deal with TOM cravings... because TOM will happen again. If pizza is what you want, you can make cauliflower pizza, for example, which is okay for Induction.Originally posted by MandaLynch View Post
Normally you won't.Am I going to go through induction flu again?"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: What do I do now?
This is Jamie's (cleochatra) recipe for cauliflower pizza: Cauliflower Pizza Crust: Worth its Wow in Gold
Make sure the cauliflower is not wet when you make the "batter", or else you'll get a very mushy crust.
I see something happened to Jamie's pictures...
I took this picture when I made the pizza a while ago:
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: What do I do now?
Get back on track tonight - and give yourself a slap - you deserve it
I love the cauliflower pizza - so worth itStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: What do I do now?
That looks good, but can somebody describe what the cauliflower crust tastes like or more specifially the texture?1st Goal ~ 199 Onderland -Met 3/29/10
2nd Goal ~ 174 No longer obese
3rd Goal ~ 150 In the home stretch
Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
(Next pic at 187)
Current Mini Goals:
1) 35 pounds lost
2) 40 pounds lost to move to Rung 5
3) 45 pounds lost to update 15 pound loss picture seriesComment
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Re: What do I do now?
Difficult to describe the texture... It's a bit like a baked cauliflower pancake (think, potato pancake with cauliflower instead of potatoes and baked instead of friedOriginally posted by Barb1965 View Post), but it's more firm from all that cheese it has in it. You can hold it in your hand if you dry the cauliflower before mixing it with the other ingredients, but don't expect the crust to have the firmness of the "regular" pizza crust. I usually eat mine with a fork and knife; it keeps me from overeating.
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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