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sometimes i like to chew gum - is this legal?
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Re: sugar free gum okay?
Well ... each piece counts against a serving of sweetener, and there's a limit of 3 per day.
Chewing gum isn't attractive.
It also sends messages to your digestive system that food and sugar are coming ... so it might not be the message you actually want to send.
However, it's not "illegal".
There's better choices though, imho.J.
"Your life will never change until you change your choices."
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Re: sugar free gum okay?
Read the back of the package as well, most sugar free gum still contains carbs, between 1 and 2 usually. To counteract my nasty atkins breath I suck on Altoid SF minis//
Started this diet on Sun 4/26/09
50 lbs gone on Sun 9/27/09
Well its been over a year now and I am currently on maintenance and still trying to adjust to the "new" ME. No major struggles to report, just livin' day to day.
What worked for me...http://www.atkinsdietbulletinboard.c...y-success.htmlComment
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