Is there a good site to read about this? or which chapter in the book. I do have the book it's just finding time to read it. I have to wait til my class is over at school which is 3 more weeks.
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Re: Rungs?
Any of the sticky threads here involving Ongoing Weight Loss and the same chapters in the book will explain the Rungs.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Rungs?
Take the book with you when you go to the bathroom.J.
"Your life will never change until you change your choices."
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Re: Rungs?
Seriously - there are no good excuses not to read the book. You are trying a whole new lifestyle. You should be informed. It only takes a few minutes a day. Get off the computer. Pick up the book.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Rungs?
Here's a sticky I find very helpful in knowing which foods you can add on which rung (starting with Rung 1 - Vegetables). In the same forum you will find useful information on finding your CCLL, when to move up a rung, etc. I suggest reading all stickys in the OWL forum.
http://www.atkinsdietbulletinboard.c...ram-foods.html
Re-Start Date: October 11, 2009
Age/ 26 Height/ 5' 5"
HW/ 169.5
SW/ 169.5
CW/ 164.5
Mini-Goal #1/ 159
GW/ 128
New as of 5/18/09
Upper Arm: 12.5
Thigh: 24.75
Natural Waist: 31.5
Pooch (dread): 36
Hips: 40.75
Butt: 42Comment
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