limit on cheese ??

[mybellymustgo]

is there a limit of how much cheese you can have per day ?
we have been eating brie, emmental and st agur / blue cheese ??

is there a limit or is it unlimited like meat ?

[Georgiana]

Re: limit on cheese ??

is there a limit of how much cheese you can have per day ?
we have been eating brie, emmental and st agur / blue cheese ??

is there a limit or is it unlimited like meat ?

Cheese is limited to 3-4 oz per day.

If you want to be successful on Atkins, you need to read Dr. Atkins' New Diet Revolution (2002).

[mybellymustgo]

Re: limit on cheese ??

Thank You !!
Ant other tips and hints .. we dont have the book however we do have the new high protein book .. similar thing .. x

[crash]

Re: limit on cheese ??

Cheese is limited to 3-4 oz per day.

If you want to be successful on Atkins, you need to read Dr. Atkins' New Diet Revolution (2002).

I am curious about this as well... i think the book i read was the old version (8-10 years ago). I can't remember very clearly but how much cheese is allowed post induction, still 3-4oz? i was hoping i could enjoy a bit of cheese and a small amount of red wine at night, an hour or two before bed.

[Georgiana]

Re: limit on cheese ??

Thank You !!
Ant other tips and hints .. we dont have the book however we do have the new high protein book .. similar thing .. x

The "new high protein book"? They are probably not "similar". Atkins is a high fat, moderate protein, low carb diet. And similar is not enough anyway.

[Elizellen]

Re: limit on cheese ??

I am curious about this as well... i think the book i read was the old version (8-10 years ago). I can't remember very clearly but how much cheese is allowed post induction, still 3-4oz? i was hoping i could enjoy a bit of cheese and a small amount of red wine at night, an hour or two before bed.

In OWL second level/rung you could add more cheeses - either the induction-allowed ones or the fresh cheeses like cottage cheese in addition to milk, yogurt etc. However, adding a lot of it might give you problems, as some people find too much cheese causes stalls or bathroom problems.
The wine would be a rung 5 addition as long as your CCLL allows.