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what do you all drink during induction? newbie starting out here ...

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  • #16
    Re: what do you all drink during induction? newbie starting out here ...

    Yes we are in the UK .. The Orange Squash we refer to is cordial and has o.6g of carbs per 100 ml .. equivalent to 3 shots per 3 large glasses of water... is this ok ??

    Also the caffiene free diet coke had 0g of carbs but it made with aspartamine ... what do you think ?

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    • #17
      Re: what do you all drink during induction? newbie starting out here ...

      No, aspartame is out and the cordial likely has a sweetener other than SPlenda so it too is out. 3 stevia or Splendas a day is what is allowed.
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #18
        Re: what do you all drink during induction? newbie starting out here ...

        Originally posted by chinadoll View Post
        3 stevia or Splendas a day is what is allowed.
        Saccharin, ace-K and cyclamate are also allowed.
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

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        • #19
          Re: what do you all drink during induction? newbie starting out here ...

          Thanks Georgiana, those don't come up much and I didn't even thin about them sine stevia and Splenda are the only other ones we see much here nowadays.
          JILL

          HW 298
          HW (this time) 248
          GOAL ONE 228           (take 2)
          GOAL TWO 213 (personal goal)
          GOAL THREE 199 ONE-DERLAND
          FINAL GOAL 165

           It's not about the results. Its about the process.

          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



          Comment

          • #20
            Re: what do you all drink during induction? newbie starting out here ...

            I'm drinking water only except for the occasional cup of hot blueberry tea with Splenda or decaf coffee.
            Jenileigh
            Beginning 10/13/09 at 195
            11/20/09 18o (down 15 lbs)
            Daughter of the King
            Wife to the most wonderful man in the world
            Mother to 3 girls
            Homeschooling for 9 years
            I have 55 pounds to lose

            Jenileigh's Current Loss

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            • #21
              Re: what do you all drink during induction? newbie starting out here ...

              oh I have all types of drinks

              There is water in a bottle
              Water in a glass
              Cold water
              Water with crush ice
              Water with a straw
              Water in a gallon

              They are all great so take your pick
              highest 230 ---- started atkins------current 175 lbs
              July 2009 ---------12/20/2009 ---------03/18/2010
              <------------------>

              I started atkins in late november but every other week just sort of fell off the wagon and was not working out..late december I started to really follow it and added the gym from november to december I only lost like 7 lbs not following it right..from december to march 18 I lost 50 lbs give or take depending what mood my scale is on lol.

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              • #22
                Re: what do you all drink during induction? newbie starting out here ...

                Water for me as its pure and totally allowed on plan.

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