how much water

[Elizellen]

Re: how much water

3 ounces of cheddar cheese is 1.09 net carbs (using the USDA).

Jake is probably counting the cheese as being 1 carb per ounce as written by Dr Atkins in DANDR in the induction rules

The rule of thumb is to count one ounce of cheese as equivalent to one gram of carbohydrate.

Not a bad idea as it does reinforce the idea of limiting cheese to the 3-4 ounces.

[atkinsgal08]

Re: how much water

>>Jake is probably counting the cheese as being 1 carb per ounce as written by Dr Atkins in DANDR in the induction rules>>

That doesn't mean one can count carbs accurately, though, right?

>>Not a bad idea as it does reinforce the idea of limiting cheese to the 3-4 ounces.>>

You can still keep the limit to 3-4 ounces while knowing the correct carb count, right?

After all, Fitday, which is so strongly recommended, does use the actual carb count.