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  • #1

    Soup

    My department is in charge of school spirit this month, which means we provide treats on Fridays throughout the month of October. So far I've escaped problem areas because the treats we've provided have been packaged items I could drop off at my department head's classroom and forget it.

    The teacher's lounge is evil incarnate. LOL

    Anyhow this Friday we are providing a soup luncheon. I'm thinking about what I'm going to offer and wondered if my friends here on the boards could offer suggestions.
    Suzanne
    46/F/5'6"
    HW269/CW237/GW170

    My Blog



    Tags: soup
  • #2
    Re: Soup

    I would check out Linda's site:

    Linda's Low Carb Menus & Recipes - Soup Recipes
    J.

    "Your life will never change until you change your choices."

    Comment

    • #3
      Re: Soup

      Creamed pumpkin soup - I just toss in pumpkin, a cup chicken broth, cream, and then go with either a nutmeg and allspice flavor or a solid dash of onion and some mild garlic.
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



      Comment

      • #4
        Re: Soup

        Sorry, no ideas for you, but Chinadoll, that pumpkin soup sounds delish!!!
        MAY 2010 Challenges
        ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
        I weigh once a week, Mondays !


        re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
        Goals
        240 (nice round number)-Yippee 238.5 on 11-16-09
        226 (where I was when I fell off the wagon) - 01-03-10
        210 (another round number) -04/09/10
        199 (Onedurland!!!) -

        Comment

        • #5
          Re: Soup

          China, you talked me into it. Did some research and landed a recipe for curried pumpkin soup... did some modifications:

          1 onion chopped
          2 cloves garlic pressed
          splash olive oil... saute till softened
          2 quarts chicken broth
          2 15 oz cans pumpkin
          2 T curry powder
          2 t ground cumin
          1 t ground ginger
          1 t ground coriander
          1 1/2 t salt
          1/2 t red pepper flakes
          1/8 t ground cardamom
          Cook about 20 to 30 mins then in small batches process in a blender.

          Add one cup of cream and bring back to heat gently.

          Sitting here sipping it and seriously considering climbing into the bowl to roll around in it. And I don't want to share it with the staff. IT'S MINE!!! ROFL!!!
          Suzanne
          46/F/5'6"
          HW269/CW237/GW170

          My Blog



          Comment

          • #6
            Re: Soup

            Wow that curried pumpkin soup sounds da bomb!!
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: Soup

              That sounds wonderful!
              F, 5'1"
              Start Date: January 2, 2010

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