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I went to Calif. for the weekend and went to Scary Farm. Did a lot of walking around and I stuck to plan but didn't lose any weight! I find that when I add walking to my weight loss regimine, it really slows down my weight loss. So we're back home, and back to our school routine, getting ready for houseguests for Halloween and looking forward to losing more weight. I am keeping up my walking in the evenings so it will be slow going, but it will be going! THAT I promise!
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Jeannine
39 5'9"
SW ~ 182/CW ~ 181/GW ~ 165
Start ~ Oct. 20, 2009
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Re: Did well away from home!
Good job!
Walking is good for you ... remember, exercise is non-negotiable with Atkins!J.
"Your life will never change until you change your choices."
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Re: Did well away from home!
Good for you,keep it up.
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Re: Did well away from home!
I also find that exercise and a lot of sweating tends to "slow" down the weight loss for a moment. But i'm sure that as long as ou keep those nutrients, minerals and water levels up, that whoosh will be coming very soon.Comment
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Re: Did well away from home!
I agree that it tends to stop for ages then drop a couple all at once when you exercise regularly. Keep at it.JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Did well away from home!
Well done, both on the eating and the exercise fronts!
Keep up the good work!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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